0 0 26-04-2017
  1. Thank you Kingston District Labour Council -- I enjoyed presenting my reflections from this past weekend's Ontario NDP Convention. Thanks as well for the warm welcome that I always receive when providing KDLC with updates from my campaign to win the Provincial NDP Nomination in Kingston and the Islands. #EndPrecariousWork Choose Change #MoveForWard

4 1 26-04-2017
  1. You can try as hard as you want. Trying to fit that piece where it simply doesn't fit will never work. You can't cram a square peg in a round hole. . Yet, many times in life we cram this piece down into a place it was never meant to fit, smash it with our fist a few times and call it good. . We think it isn't causing any harm, but when we go to make our next move we realize there's something holding us back. . So many times we still try to move forward without fixing the problem. We try to ignore it, until one day we've had enough. . This "puzzle piece" or in reality, friend, painful event, anything holding us back needs to be addressed before we can fully move forward. If we fail to address it we'll remain stuck in the same spot, never having crossed the milestone we otherwise would have. . I'm telling you...cutting ties with that toxic friendship, forgiving an event from three years ago, saying sorry to a person you wronged...just do it! Don't think about it. . You know it's the right decision. Don't think. Go do. . ❤️➕

4 0 26-04-2017
  1. Looking through pics of the cruise, I realized I'm the most awkward selfie taker ever haha My thumbs are too short that pressing the button proves weird 🙄. But I really Love this photo...Is that a tiny vain popping through, a cut line perhaps??... just look at that arm/ shoulder muscle! As your body changes remember to really take notice of each little change, they may be small but its the whole journey not just the end result! 💪 #instagood #gains #celebrate #fit #fitnessjourney #motivation #healthybody #healthyheart #healthysoul #foodie #thisisme #loveyourself #workinprogress #fitcouple #selfie #muscles #selfie #fitfamily #instafit #pizza #happiness #healthyheart #healthybody #healthysoul #fitness #fitnessmotivation #stronger #healthier #justthebeginning #moveforward #ificanyoucan #instafit

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