0 0 24-05-2017
  1. Just keeping real ladies lol. Working out isn't always pretty! Don't be fooled by all these models on instagram haha. They all look just like this training when training... πŸ˜‚πŸ˜‚πŸ˜‚ #reset πŸ’ͺπŸ˜˜πŸ˜‰ #bosslady #women #lioness #strength #notdoneyet #gym #fitnesslifestyle #weightlifting #weightloss #fatloss #strengthtraining #hypertrophytraining #musclegain #gainspost #ladieswholift #girlswithmuscle #girlslifttoo #iwantmore #traindirty #preworkout #ivegotthis #nutrition #buildinganempire #aspiringfitnessmodel #takingcareofbusiness

10 2 24-05-2017
  1. Chicken and veggies πŸ‘…πŸ”πŸŒΏ β €β €β €β €β €β €β € Dinner tonight is a @musclefooduk chicken slowly roasted in the oven (seasoned with @verylazyfooduk garlic and chilli, grounded pepper, grounded onions and mixed herbs) With roasted butternut squaffles (@sainsburys), corn on the cob and roasted broccoli, kale, plantain and tomatoes! β €β €β €β €β €β €β € P.s check my previous post to have a chance of winning a @musclefooduk hamper πŸ”πŸ”πŸ”πŸ‘…πŸ‘…πŸ‘… β€’β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €

14 1 24-05-2017
  1. The meaning behind Ironside? πŸ’ͺ New blog post up at www.amybeardfitness.com/blog 😁 Legs finished πŸ’ͺ Sipping on Boss Nutrition strawberry premium protein 😍 Remember ya'll "AMY10" gets you money off your ENTIRE order 😁

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