480 4 25-04-2017
  1. Tomorrow's menu: ๐Ÿƒ๐Ÿป-๐Ÿ‹-๐ŸŽ‰ #Session 1 A.Run - 400m @easy pace + 400m @1:25 x 5 repeats no rest in between #Session 2 WL #Session 3 B. For time: 5 rounds of: 7 Squat Clean @185lbs 8 Burpees Box Jump @36" -3' rest (dove aggiungi peso al bilanciere) 50 Deadlift @225lbs 50 Heavy Wall Ball@30lbs 50 Ring Dips -3' rest (dove scarichi peso al bilanciere) 5 rounds of: 7 Squat Clean @185lbs 8 Burpees Box Jump @36" ...and maybe something else;) I need to sleep Well. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Night-night #bht_lab #reebok #netintegratori #compex #reebokcrossfitofficine #thehammersarecoming #godaddygo #ontocincinnati

108 1 25-04-2017
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