12 1 24-05-2017

32 0 24-05-2017
  1. Event3a+3b - STD17 We are Ready... Are youready? Cap Time 3' Buy in 100 Double Unders AMRAP DeadLift @@@@@@@ Rest 1' @@@@@@@ AMRAP 2' Toes To Bar VARIATIONS: Rx'd: (Ages 22-34) Men use 150 Kg Women use 95 Kg ------------------------ Master +35: (Ages 34-39) Men use 150 Kg Women use 95 Kg ------------------------ Master +40: (Ages 40-44) Men use 150 Kg Women use 95 Kg ------------------------ Young: (Ages 18-21) Men use 150 Kg Women use 85 Kg ------------------------ Master +45: (Ages 45-50) Men use 130 Kg Women use 85 Kg ------------------------ Master +50: Men 100 Kg ------------------------ Teenagers: (Ages 14-17) Men 110 Kg - Single Unders Women 75 Kg - Single Unders - Hanging Knee-Raises ------------------------ Scaled: Men 130 Kg - Single Unders Women 75 Kg - Single Unders - Hanging Knee-Raises SCORE: 3a - 1 point every reps Deadlift 3b - 1 point every reps Toes to bar Stay Tuned... #rcfalcamo #crossfit #reebok #teamreebok #bemorehuman #community #headjudge #pj #pjsicilia #lacertosus #netintegratori #velites #peterpanbeachcenter #mysicily #sicilywinery #kepha #e20service #STD17

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