0 0 27-04-2017
  1. One of my FAVORITE supplements I use daily is the BEST BCAA SHREDDED πŸ’ͺ🏽 BCAAs help to prevent muscle breakdown, Carnitine helps to burn fat for fuel and Grains of Paradise elevates core body temperature and metabolism. Lastly, citrulline helps increase blood flow for muscle pumps. This is a great standalone product or can be added to any stim pre-workout. I love drinking it throughout my workouts and HIIT cardio especially! Available at GNC, the vitamin Shoppe OR click the link in my bio and use code : FITBRITT for 20% 😘 @gnclivewell @vitaminshoppe @bpi_sports #bpination #bpisports #bpidemorep #bpiambassador #bpi_sports #fitnessmotivation #vitaminshoppe #gnclivewell #npcbikini #npcbikinicompetitor #fitgirls #girlswholift #flexibledieting

8 1 27-04-2017
  1. The THRUST is a MUST ✊🏼 - Went to a different 24 and finally got to do BB hip thrusters (been doing it on the leg extension cause my home gym is a zoo) and it felt soooo good. 215x12x3 πŸ‘ - Things I think about: feet flat, legs should be perpendicular to floor, keep head down, and squeeeeeeze πŸ€—

13 0 27-04-2017

8 1 27-04-2017
  1. Checking in after yesterday's donut festivities πŸ˜‹πŸ©πŸ˜‚ Definitely not looking at stage ready abs but happy with how I look after so many cheats 😈

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