0 0 28-06-2017
  1. Zoo fun with my girl. We got to touch sea stars and sting rays. #zoo #omaha #omahazoo #mommyandme #mommyanddaughter #toddlermom #toddlerlife #seastar #stingray #love #runnermom #personaltrainer #nebraska #nebraskagirls #nebraskalife #farmgirls #farmstrong #singlemom #countrygirls #countrylife #countryliving #henrydoorlyzoo #omahahenrydoorlyzoo

3 0 28-06-2017
  1. STOP TRYING TO GET READY FOR THE SUMMER, STAY READY! #fitnessmotivation #femalefitness #toneup #fatloss #fitspiration #personaltraining #fitgirl #obsessionfitness #acceptingclients #nyctrainer #brooklyntrainer #personaltrainer #trainer #fitfam #repost @chrisfit13 #weightlossspecialist #clients #bodybuilding #trainwithme #contactme #tone #fatburner #burnfat #weightlosstransformation #fitnesstrainer #ineedatrainer #ineedadietplan #ineedtoloseweight #ineedtoworkout

8 0 28-06-2017
  1. This week's training is focusing more on strength w/ control, so this weight is a lot lighter than my usual.....4 x 8 @ 175lbs. I probably could have gone a bit heavier, but I was already gassed from the exercises before this. ****************************** #letstrain #makeshithappen #trainwithmsfitt #builtbypain #msfitt #locfit #teamittk #toronto #fitness #gymlife #healthy #strength #legday #core #training #workout #slimfit #outdoor #bootcamp #personaltrainer #bodybuilding #coach #melanin #muscle #blackfitness #murves #fitnessmodel #blackgirlslift #igfitness

4 0 28-06-2017
  1. A lot of people wonder what's the difference between chest and tricep dips? In the first video you'll see how to do chest dips, you want to learn forward into the dip to activate the pecs. In the second video is how you do tricep dips. For tricep dips you want to stay as vertical as possible so you don't activate the pecs and get full isolation. 💪🏽comment down below if this tipped helped and what you guys want to see next 🔥 #goodday #optimumnutrition #ace #knee #motivation #mcm #dips #wce #gainz #gymshark #alphalete #legion #legionathletics #allmuscle #chestandtri #acefitness #personaltrainer #mealprep #moneymuscle

232 0 28-06-2017
  1. Your trainer vs. 6packcity It's time to make the switch! #6packcity Real ppl. Real result. real Fast. Hour glass waist⏳line #6packcity Real ppl. Real result. Real Fast. #celebirtyTrainer #valleyTrainer #BODYGOALS #fitness #summerbody #sexy #beautiful #SAVAGE #gains #muscle #fitspo #loseweight #slimthick #fitchicks #squats #savage  #abworkouts #transformation #legday #abs #arms #gymDiva #GodBlessTheGym #fitnessgoals #hollywoodtrainer #fitspo #personaltrainer #weightloss #healthy #6packcity #gymlife

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