1 1 26-05-2017
  1. KB swing (amrap) KB Uni rows (8 each side) Repeat γ€° . β–ͺ️Body conditioning β–ͺ️Back β–ͺ️Legs / Hammies / glutes . ♦️When you are from the jungle and you go to city, you don't change. Never change✍🏼. Let people love the concrete while you bask in the Sunshine. Not making sense with the video, but then I don't need to show that I Love my Sunshine so very much πŸ˜€πŸ˜πŸ’ͺ🏼😘❀️✨🌞🌳XO IRONMADDIE #physique #kettlebells #kettlebellworkout #kettlebellswings #backworkout #backattack #hardbody #gymvideo #fitnessvideo #workoutmotivation #workoutroutine #trainning #bodyconditioning #gymrats #legdayworkout #focusonyourself #amrap #justdoitβœ”οΈ #nopainnogain #gohardorgohome #cardioworkout #aestheticsarmy #gymflow100 #homeworkout #balancing #womenthatlift #gymfreaks #liftingislife #stayingfit

5 0 26-05-2017
  1. Embarrassing Week 1 photo 😞. I'm posting this not only to hold my ass accountable, but to show anyone wanting motivation that we all start somewhere. Lost about 10lbs 3 weeks ago to the flu, and overindulged in a relaxed diet as well as lack of gym attendance. I'm getting ready for a comeback in 2018, I hope this helps anyone that needs that extra push! #offseason #npc #lookingrough #bodybuilding #bodybuilder #mensphysique #classicphysique #physique #beard #motivation #fitnessmotivation #fitness #fit #fitdad #fitfam

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