6 0 25-04-2017
  1. Its weird....I just finished my powerlifting meet, I still haven't recovered, my body aches and my CNS is cooked...yet all I wanna do is go train legs and hit some squats. - If you asked me 12 months ago what my favorite exercise was, chances are I would have replied with bench press or shoulders haha...now...its definitely the squat. Such a technical lift that requires time to develop the right skills to be performed correctly. - Now that I have spent much needed time practicing these skills, I appreciate this exercise more than ever and understand why it should be a part of anyones training program...although everyone's mechanics are slightly different and not everyone is going to squat the same, many variations of the squat can still be applied and offer good results. - Having said all this...I'm old enough in my training years to say..."rest up old man"...and give my body a couple more days to recover...so instead I may just hit up some light bicep curls in the squat rack and think about doing squats. - 📸 credit to my talented mum @sophie.zografidou - - - #teamjps #motivation #fit #jps #fitness #gymlife #pushpullgrind #grindout #flex #bodybuilding #powerlifting #powerbuilder #pose #aesthetic #exercise #deadlift #bench #squat #bigbench #cardio #comps #natty #halfnatty #icompete #nattyforlife #squats #legday

14 0 25-04-2017
  1. Official tanning company for The 2017 INBF L.A. is . Paradise Airbrush Tanning!!! @paradiseairbrushtanning . Athletes competing in our show June 17th need . to contact Taryn at Paradise asap to book your tan appointment just before the competition...APPOINTMENTS BOOK UP FAST, SO DO NOT DELAY! . Book your tan directly by copy & pasting this link http://paradiseairbrushtanning.com/5.5.html OR Email; paradiseairbrushtanning@gmail.com . #WNBF #WNBFLA #INBF #INBFLA #natural #naturalbodybuilding #bodybuilding #bodybuildingmotivation #muscle #gymlife #getfit #procard #fitfam #fitness #fitnessmotivation #fitgirls #fitspo #igfit #flex #fitnessaddict #instafit #pose #posing #training #train #physique #bikinicompetitor

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