29 0 24-05-2017
  1. Do you know the benefits of exercise? It's more than just feeling and looking good.. Regular exercise: -elevates your mood -improves mental health -improves sleep -reduces the risk of high blood pressure and other health risks -makes daily activities easier -gives you confidence -gives you energy -improves balance and coordination These are just some of the benefits! So what's to lose other than negativity, bad habits and excuses 😏 #fit#health#motivation#postgym#feelingmyself#blonde#longhair#f21#ditgear#fitlife#fitfam#fitspo#fitness#igblonde#itblonde#fitnessinspiration

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