1 0 23-03-2017

2 0 23-03-2017
  1. Weightlifting EMOM Squat Clean + Thruster Ladder M- 55/75/95/115/135/155/175/195/205/225 F- 45/55/65/75/85/95/105/115/125/135 Complete the lift within the minute then move onto next barbell. if you fail, restart at the beginning. clear it, then pick your next weight. score heaviest successful lift ----------------------------------------------------- theFitUnited.com The number one source for Functional Fitness events in and around Ohio. #CrossFit #mobility #wod #events #competitions #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #OlyLifting #Oly #PR #barbelltherapy #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #chalkbox #ohiostrong #fitunited #thefitunited

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