0 0 23-02-2017
  1. 🏋Have you tried the trap/hex bar? It's a fun bit of kit to mix up your deadlift. This is an awesome exercise for your hams 🙌 LEGS SERIES : HAMSTRINGS EXERCISE : HEAVY BAR TRAP DEADLIFT TECHNIQUE : 1) Start by setting up the trap bar (hex bar) with an appropriate sized weight. Make sure you go heavy enough to test but not strain yourself. Bend at the knees, keeping a nice straight back with head and chest up, to grasp the handles 1️⃣ 2) Maintaining a nice straight back with your head up and core tight and aligned, stand up straight keeping your arms straight at the same time as thrusting your hips forward 2️⃣ 3) Pause briefly and then lower back to the start position 1️⃣. You should feel the tension in your hamstrings. 4) Repeat for the desired number of repetitions/sets and alternate between legs. NB : Keep your core tight and back straight. Perform in control, slowly. Breathe out during the work phase and in during the return phase. *Always consult a medical professional before starting an exercise programme. #hamstrings #legs #workout #trapbar #legsday #muscles #exercise #wheyahead #hexbar #deadlift #strong #organic #deadlifts #thursday #protein #whey #wheyprotein #fitness #fitfam #igfitfam #ukfitfam #organicprotein #glutes #throwbackthursday #exercises #fitspo #fitspiration #gainz #muscles #proteinshakes

0 0 23-02-2017
  1. So I whipped this kumpir kind of thing up for us last night 😊 baked sweetpotato with cheeze sauce, grilled onions&beans&mushrooms, spicy soyghurt dip & jalapeños (❤) on top and some fried tofu on the side. This was really fucking filling, it took me 3h to finish this. Joni just breathed it in and then had a bag of nachos. 😂 • • • • • • • • • #lunch #dinner #abendessen #kolacia #kumpir #sweetpotato #whatveganseat #soulfood #lekker #healthy #bakedsweetpotato #hearty #cookingislove #plantbased #grilledmushrooms #jalapeño #redbeans #friedtofu #gesund #protein #eatclean #beautifulfood #natural #nutritious #delicious #happiness #consciousness

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