23 1 24-05-2017
  1. From nothing to nothing. Always remember who you were and who you will be, it has an ego killer effect. Hiçten geldik hiçe gidiyoruz. Egolarınızdan arınmak mı istiyorsunuz? Kim olduğunuzu ve kim olacağınızı hiçbir zaman unutmayın. #yuttitude #YT #memyselfandi #haveanattitude #bidurusunolsun #beyourself #awakening #itisnotajoke #respect #proteinburger #entrepreneur #bogaziciuniversity #bogazicisultans #hillsidecityclub #machine #happiness #motivation #discipline #psychology #physiology #development #lifestyle #lifecoach #istanbul #turkey

71 3 23-05-2017
  1. Chicken-Beef-Burger ❗️❗️ Was für ein Burger 😋 Hier kommt unser high-protein low-fat Burger mit den Werten kcal 829 ✔️ Kohlenhydrate 26,6g✔️ Fett 37g✔️ Eiweiß 95g✔️ Ballaststoffe 5g✔️ Bei uns bekommst du alles, egal ob du gesund essen möchtest, auf Masse Phase bist oder auf Definition 💪🏼 Komm testen, lass dich beeindrucken👍🏼 Die Eiweißbombe bekommst du nur, beim vorzeigen des Posts :) Bleibt fit Euer EATFORFIT-Team #proteinbombe #gesundundlecker #welovefood #healthy #healthylife #healthyfood #healthyeating #proteinburger #soschmecktfitness #dubistwasduisst #eatclean #eatforfit #cologne #cgn #köln #cologne #bonnerstrasse

109 0 23-05-2017

45 1 23-05-2017
  1. Life just got a little bit busier/crazier and I needed to start this week off on a high note! Tonight I officially started my grad school classes, while working my full time job and a second part time job 😅 I have so many new goals for myself and one that I am determined to sticking to is my health!!!! I CAN NOT use my busy schedule as an excuse. • • • Tonight I had a portobello mushroom stuffed with a protein veggie boca burger!!! I can't believe it was only 4.5g of fat and 15g of protein! I am feeling full and happy 🤗 Breakfast, lunch, and dinner are meal prepped for tomorrow.. So I am off to get some homework done and get a good nights sleep! Stay motivated everyone - ONE day at a time 💕 • • #fitgirlsguide #fitgirlscook #proteinburger #veggiesgalore #healthynothungry #goalsetting #bocaburger #nevergiveup

48 6 23-05-2017
  1. - 5-21-Sunday-2017 - - Breakfast 10am ざる蕎麦 Lunch 1:30pm #innout #proteinburger #animalstyle Before workout 4pm #bcaa After workout 7:30pm #proteinshake Dinner 8pm shrimpcocktail - #firmbuttchallenges advanced level 2 day 3 Glutebridges 37s w / 40lb ReverseHypers 37s Singledeadlift 37s w / 15lb #workout at #lafitness #latpulldown 12x3s 50lb #hipadduction 12x4s 100lb #hipabduction 12x4s 100lb #deadlift 12x3s 60lb #squats ( good morning ) 12x3s 60lb #glute 12x3sx2s 80lb ( right / left ) #abdominal 12x3s 50lb #plank 5 min ( side plank ) #legraise 50s #crosstrainner 31min 400kcal - - ランチは久しぶりのin n out!!…アニマルスタイルの ポテト食べたかったのでバーガーをプロティンチーズ バーガーに変更!パンをレタスに変えるという😹 ちょっとだけ物足りないけど、それでも美味かった❣️ けどポテトの方が食べてて少し胸焼けしてきた…笑 やはり味付け濃いぃぃ💦😥一年に一回食べれたら いいやて感じ…😹でもすごい人気だからいつもかなり 並んでる、fastfoodの中でも1番のお気に入り〜😍 朝は蕎麦でランチがこれなので😹ジム行ってめちゃ 消費してきた、下半身鍛えてきてるとほんとお尻や 太ももがっちりしてきた感があって楽しい笑 背中に背肉やら脂肉やらがまだあるので背中も もっと鍛えていきたい🏋🏻てなると、やはりバーベル スクワットとデッドリフトはかなり最強な筋トレ❗️ ジム後にプロティンシェイク飲んで夕飯は 大好物のシュリンプカクテルだった〜❣️暑い夏は これほんと美味しいので大好き❣️エビはいっぱい タンパク質たっぷりやし笑 - #ダイエット仲間募集中 #ダイエッターさんと繋がりたい #diet #アメリカ生活 #アメリカでダイエット #目指せ🍑尻 #コーディングダイエット #bodymakeup #iloveprotein

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