2 0 26-05-2017
  1. DONT NEGLECT YOUR POST WORKOUT - Having a good fast digesting protein post workout is so essential in recovery and getting the most out of all the hard work you just put into your workout for those muscle gains. (Phormula-1 in picture) - Another big essential post workout is simple carbs. By taking in carbs post workout within a certain time frame after your workout you are spiking your insulin, due to the fact your body is insulin sensitive post workout, and replenishing glycogen this allows your body to recover faster and more efficiently. (Ignition in picture) -- - #1stphorm #legionofboom #fitness #recovery #postworkout #gains

0 1 26-05-2017
  1. At Patโ€™s Gym we focus on functional fitness that will help you enjoy your everyday life. We donโ€™t prepare you just for the future, we prepare you for today and beyond. Click on link to check out the Patโ€™s Gym website. โ €

3 0 26-05-2017
  1. Every morning is new beginning, lets start self-discipline from our mind ๐Ÿ˜‰ _____________________________________________________ Have brighter day full of colours and magic โค๐Ÿ’‹ Keep walking toward the goals with Sunshine on our shoulders ๐Ÿ’ช soul on fire ๐Ÿ”ฅ๐Ÿ”ฅ _____________________________________________________ #starseed #higherconciousness #abundance #syncronicity #tribe ๐Ÿ‘ฝ #namaste #love #peace โค #humanity #goodvibes #freedom #motivation #positivevibes โ™ˆ #lifegoals #courage ๐Ÿ”ฅ๐Ÿ”ฅ #traveller โœˆ #spiritualawakening #awakening #spiritualgrowth #lawofattraction #meditate #balance #divinelove #oldsoul #lightworker #healer #recovery #oldsoul โค #consciousness #mindfulness

1 1 26-05-2017
  1. It can be hard to accept that bad things happen to us, you find yourself wondering "why me?", "what have I done to deserve this?" and then sometimes you feel like you do deserve it. For me I always felt that I was a bad person, it wasn't anything that I had said or done, it was just something deep within me that made me bad, it's who I was, I was just... Different than everyone else. Uniquely inhuman, uniquely unloveable and undeserving. And there was nothing I could go to change this, no amount of good deeds or kind gestures could undo it because I was just created differently, I was just wrong. โ€ข I still feel this way, all the time. But I am able to rationalise my thoughts and convince myself that I am just as worthy as everyone else. The things that happened to me didn't happen because of me, and I didn't deserve it. I've decided that I need some kind of closure, that I need to move on. I'm going to write a letter to my dad, who I haven't spoken to in almost 2 years now. I'm going to agree that in a years time we can meet for coffee, maybe then I will be able to forgive him, and forgive myself, and I can also find out where my nan is buried and say goodbye to her. I have all this anger and bitterness and resentment brewing inside me and I just need to let it go. My past is in my past. I will never be able to unlive what happened, I will never have been the child that grew up in a loving family, and I will never see my nan again. So instead of wishing and wishing for it all to be fixed, I just have to accept that it is broken, and move on ๐ŸŒธ

2 0 26-05-2017
  1. 'I don't like to start because I don't like to finish'- 25/05/17. I always find the beginning of therapy sessions difficult. Apparently, I don't say enough and when I do it's vague & un-emotional. I get anxiety like what should I say, which part of my week should I speak about, use these 50 mins wisely because it's a whole week till the next one. I spend my whole week thinking of all the different things to tell her about, what I'm curious about her also, and then it gets to it and I freeze. Even if I write stuff down, a list to talk about. I struggle to choose & say them out loud as I feel I sound stupid and panic. And at the end of the session I feel like well you used that one up talking about that, hope you made the right decision. Another ones gone- that's it. Back out to the world, harden yourself up again. It breaks me like a pain in the chest. And the professional relationship frustrates me & makes me feel hurt. I'm over-attached, messy & super insecure. I've felt this hurt before around therapy/a professional & I got through it so it must be possible this time too- trust the process. But right now I feel alone. ๐Ÿ˜ช๐Ÿ˜ช #recovery #mentalhealth #mentalhealthart #mentalillness #bpd #depression #bipolar #mind #heart #hurt #feelings #emotions #therapy #counselling #mindfulness #artjournal #visualdiary #art #artherapy #creativity #journal #vulnerability #openness #courage