3 1 24-05-2017
  1. ๐Ÿ’–๐Ÿ’› Today I honor and celebrate my inner decision maker because I had to make some tough decisions today and put some business boundaries in place and ... it sucked. โ€ข But I made it through. โ€ข For a second there, I got all caught up in the mental drama of this thing in my biz that wasn't going the way I wanted it to go but then I quickly realized: don't judge yourself based on whether things are going your way or not (cuz that's totally out of your control), judge yourself on how you handle what life throws your way. โœจ๐Ÿ™Œ๐Ÿผ โ€ข I quickly turned my act around, realized it's not the end of the world, and took control of what I was capable of taking control of... and then finished my day off in an epic place of deep contentment and joy. โ€ข Doesn't get better than that. ๐Ÿ’–๐Ÿ’›โœจโœŒ๐Ÿผ โ€ข Love to you all, xoxo Alex โ€ข P.S. what's one thing you're proud of yourself for today?

1 0 24-05-2017
  1. One of the areas I struggled in as a new mom is not knowing about the development milestones ahead of time. I was always finding out where my child should be in her development at our doctors appointments. Finally, I did a bunch of research and decided I wanted a checklist with activity suggestions for every stage ahead of time! I included that in our Mommy-do book ( coming soon) as a resource. I knew I couldn't be the only mommy who was always wondering....what's next! Write down development activity goals daily and check back in your resource section to ensure your little ones are on track. If you have any questions, write them down in our book so that you will not forget when going to see the pediatrician.These milestones can also turn into great add ons for our milestone moments memory chart! #mommydoer A mommy "MUST HAVE" ! Sign up at www.mommy-do.com for more information. #mommydoer #mommy #momlife #mommyandme #momsofinstagram #momgoals #mommygoals #motivatedmommy #goalgetter #newmom #babybump #pregnant #firsttimemom #pregnancy #mommydo #gratitude #grateful #selfcare #routine #motherhood #development #qualitytime #parent #parenting #developmentalmilestones #getorganized #organize #positivevibes #mealplanning #healthymom

7 1 24-05-2017
  1. So much yes. How are you supposed to achieve your goals and help others when you're not well? You've gotta shine first to share your light. Look after yourself like you'd look after a child๐Ÿ˜˜๐Ÿ˜‰ Thank you @rangatahi_tuatahi ๐Ÿ“ธ #health #wellbeing #wellness #selflove #selfcare #holistic #healthcoach #nutritioncoach #personaltrainer #mentalhealth #mindfulness #intuition #positivity #priorities #kindness #goals #inspo #mindset #choices #recharge #attraction #goodvibes #love #gratitude #chakra #balance #healing #nourish #breathe #soulfood

1 0 24-05-2017
  1. There's been a shift lately, have you felt it? Something in the air that breathes of change and positivity. Are you picking up on these subtle changes? . . I tried something new and scary last night by going to a yoga class by myself. Something I would have never done due to worrying of other's thoughts towards my weight and abilities. . . I chose to be brave. I chose to embrace self love and let my soul and body stumble through the messy poses and anxious breaths and attempt to find joy and sanctity in the moment. It was like coming home. . . Thank you so much Erin @hkhighkicks for your beautiful and welcoming soul. โค๏ธโœจ๐Ÿ™ . . #selflove #selfcare #wellness #yoga #youarenotalone

4 1 24-05-2017
  1. Starting over with couch to 5k. Been off a week just resting my foot. Have another session with the chiropractor Friday and I'm looking forward to it. It was a hard workout today but I felt so much better afterward. . . . . #Weightlossjourneywithweights #weights #weightstraining #weightsession #weightsday #plussizeweightloss #plusizebloggers #plussizefit #plussizesexy #weighttrainingjourney #shapeshift #shapeshifting #plussizevegan #plussizeveganbeauty #veganhealth #curvyandfit #curvyvegan #curvyveganmommy

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