0 0 28-06-2017
  1. I enjoy the process of seeing my body adapt to running rather than straight lifting all the time, but damn, am I relieved that I can still do some decent pull-ups. #pullups #weightedpullups #strictpullups #lift #strengthtraining #strength #gym #ymca #durham #downtowndurham #durm #squats #deadlifts #weights #imissthisshit

0 0 28-06-2017
  1. TRAIN! Trying to get my lifters to practice low bar squats can be a pain, I just have to tell them to think of all the gains. _____________________________________________ Thank you for supporting @traindynamic More importantly, thank you for making our world better through healthy living. Train • Eat • Live _____________________________________________ #traineatlive #traindynamic #dynamicfitnessco #leavenothingtochance #seeitthrough #nutrition #nutritiontherapy #nutritionist #eatclean #organic #food #crossfit #bodybuilding #powerlifting #olylifting #fitness #denver #fitbruhz #blackbusiness #personaltrainer #personaltraining #holistichealth #wellness #strength #health #denvertrainer #denvernutritionist #gym

3 0 28-06-2017
  1. When your track coach tells you to join the University of Alberta track team more than once 💪👌. Contemplating this decision... #ultrarunner to #trackrunner - #runner #sisu #womenwhohike #ultrarunning #spartantraining #ocr #canadian #alberta #grandecache  #nature #getoutside #fitness #active #motivation #dedication #trailrunning #traineveryday #training #wilderness #freedom #mountains #endurance #altrashoes #strongwomen #strength #travel #adventure

1 0 28-06-2017
  1. Smashing the shoulders this morning in between clients... train whenever you can . . #fitness #gayfit #shoulders #fit #workout #strength #trainer #personaltraining #gym #guy #muscle #instafit #instadaily

0 0 28-06-2017
  1. Facebook LIVE every Wednesday night on Authentic Women's Collective page This weeks topics: Embrace your weirdness Know your strengths Love what you do TUNE IN at 6pm Like the page and click follow to be notified when we are live #authenticwomenscollective #love #strength #power #selfcare #girlpower #facebooklive

8 0 28-06-2017
  1. Love hitting The obliques with the Spider-Man plank. What's one of your favorites for the obliques?? #core #obliques #health #fitness #fit #fitspiration #fitlife #muscles #strength #health #mindbodysoul #workout #fitspo #strong #plank #spiderman #healthiswealth #strongisbeautiful #pcos #pcosfighter

14 0 28-06-2017
  1. Was a great feeling finally hitting the gym for the 1st time in 2 months 💪💪 sore AF and loving it.... what wasn't great was after killing chest and biceps 💪 was going into the changing room and weighing myself....140-143 idk witch ones more accurate (143) 😜 I'll take it haha 😂 but yeah before coming to Montreal I was 153lbs and dropped to this panzy weight 👎👎👎thank god im starting my bulk right in time to save some of those gainz 😂😂 #aestheticsovereverything #aesthetics #bodybuilding #lift #lifting #weights #flexing #chestday/armz #supersets #strength #heavyweights #BULK mode #time #togrow #fitness #fitnessaddict #fitspo #fitfam #shredz #shreddedlife #myfitnessjourney #like4like #follow4follow @jeff_seid @seidwear @nutrizone_ca @teamallmax 💪💪💪 👈👈follow

1 0 28-06-2017
  1. 🌅Wednesday's Studio Schedule🌅 #30A #Hey30A #SoWal #beach #SouthWalton #nwfdailynews #sofitcostudio #yogawithfriends #yogagram #yogalife #health #piyo #butiyoga #practicedaily #yogalove #beachyoga #strength #core #workout #fitnessaddict #getfit #lifestlye #iloveyoga #yogamom #yogainspiration #yogafam

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