3 0 25-04-2017
  1. Do 5 heavy AMRAP sets (As many reps as possible, shoot for 5-8 reps) of EZ bar curls, directly followed by 3 sets of 10 each of these (hammer curl right hammer curl left, cross hammer curl right cross hammer curl left= 40 total reps per set). Pump is real πŸ’ͺ🏾#biceps #arms #fitfam #iifym #grind #gains #workout #confidence #personaltrainer #eatclean #liftweights #fitnessaddict #physique #fitness #befit #muscle #strength #motivation #success #lifestyle #noexcuses #justdoit #hardworkpaysoff #weightloss #goals #physique

1 1 25-04-2017
  1. A practice like yoga is not linear. I've heard that said before, but this idea comes up over and over, especially if you've been practicing for a while. Sometimes we gotta take some steps backwards and sideways to go forward. The things going on in our lives (relationships, career, finances, etc) and how we feel (emotions, emotions!) have a huge impact on the practice. And life is certainly not linear, every day better than the last πŸ˜‚πŸ€£ So the practice fluctuates. I think knowing that is helpful. Because once we realize that fluctuations are inevitable, we can start to notice that part of ourselves that is not the fluctuation, that is instead the observer. We can start to create some distance, and fill that space with more breath, more compassion, more love. Slowing down my practice, listening to my body, long deep breaths in Baddha Konasana 🌬 Thank you @lulusoni for the beautiful class!

1 1 25-04-2017
  1. "Your future is created by what you do TODAY, not TOMORROW" I finished my shoulder pump, now to study πŸ€“ and prep some more chicken and fish. This is how I create my own success, every chance I get. ✌🏼

1 1 25-04-2017
  1. They shall not grow old, as we that are left to grow old. Age shall not weary them, nor the years condemn. At the going down of the sun in the morning. We shall remember them. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Anzac Day is a special day for me, because numerous family members tell me I am just like my grandfather who served in the Second World War. Though I never got to meet him, his legacy will always live on ❀️ #wewillhonourthem

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