1 0 25-04-2017
  1. KISSES😘 Man crush Monday! Feeling grateful....this man communicates with me, is patient with me, makes me smile & is my rock. @royalramseur kicked my butt today with a workout bc I blame him for the 12lbs I've gained since dating him🤣❤️He is so sick of hearing it daily, that, this is what he did to me today: C1: 4 x 15 each hammy curls HEAVY drop set walking cycle lunges 2 mins C2: 4x20 leg press high pogo lunges C3: 45/15 ball curls hip lifts froggy ball curls 1 leg hip lifts step ups HEAVY weight kettle bell snatches C4: hip thrusts 15 side lunge into statue of liberty C5: "final-final" donkey kicks - glute press reg glute side press #swolemate #kisses #smooches #mancrushmonday #love #12lbs #bambilegs #legsfordays #workoutmotivation #workout #workforit #workoutoftheday #sweat #sweatsesh #royalpaininmyass #glutes #glutesworkout #myass #circuit #swirl #hesmine #bf #hekissedmethencrushedme😂

0 1 25-04-2017
  1. Today was a high volume push day! Reps on reps on facken reps! The pump was amazing. Lighter weight but trying to great contractions in the pecs. Supper setted this with neutral banded flys. Was looking for 50 reps of that. Ended just going till failure! Post a vid after

1 1 25-04-2017
  1. Experimenting with a #bulletjournal for the first time. Going to use it to track my mileage from a more holistic viewpoint than the week by week that I generally plan it out 📅

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