0 0 27-04-2017
  1. Free for Habitual Members! Limited spots available (5) so reserve your spots through reception. #Repost @carnivalspice ・・・ "Tone N’ Ting involves less jumpin’ and wavin' with more tonin' and tightenin' to help you sculpt that Carnival body. It offers a blend of dance cardio and resistance training to your favourite Soca, Chutney and Dancehall hits. The Caribbean vibes will be pumpin’ as you develop strength, coordination, and musicality. All dance and fitness levels are welcome. Tuesdays starting May 2nd from 8:15-9:15pm Bring your rag, water, and yoga mat (if available) Location: 3611 Mavis Road Units 12-15, Mississauga Space is limited. All participants MUST email info@carnivalspice.com to secure your spot in advance. $15 cash for guests/drop-ins * * #dance #fitness #culture #caribbean #cardio #vibes #toronto #west #community #carnival #trinidadcarnival #torontocarnival #ToneNTing #carnivalspice #caribana #mas #toronto #torontocarnival2017 #RESPECTdeMAS #cardio #strength #habitualfitness #mississauga #lifestyle #sweat #passion #wellness

0 0 27-04-2017
  1. #tbt when I decided to go from unhealthy and unhappy to disciplined and valued my health🙌🏾💪🏾. May 1st is the start date of my #summertimefly challenge. I'm excited to push myself to the next level again and sustain those results ✨💫 Ditching old bad habits and making my health a priority. I'm tightening my schedule to allow myself more time to get my workouts in and meal prep. I'm keeping track of of what I'm putting into my body 💦 🍴 and I'm not looking for shortcuts (no cheap products or services, nothing but premium quality). I'm investing my time and money into my health 💯 and I'm excited about being consistent for the next 3 months along with the other members who have decided to commit and join me. Committing and discipline is huge. Will it be easy? No. "Nothing worth having comes easy". Will it be worth it? You mf bet it will be. "Old ways won't open new doors" so my mindset will be in ultra goal-tunnel-vision-mode. No mf ❌excuses 🚫whatsoever. This summer I will be confident☀️👙👑, healthier 💪🏾and happier 😊 because of the hard work, commitment and time that I am dedicating to myself. I did it before and I'm doing it again to further my progress💙💜👊🏾🔥🙌🏾✨ you can do it too, you just have to be in the right state of mind. How bad do you want to achieve your goal? Don't just talk about it, be about it. 👊🏾💪🏾🙌🏾 #summertimefly #noexcuses #noshortcuts #strength #happiness #health #mackkfitness #mackkfitfam #accountability #confidence #transformation #focus #motivation #dedication #brampton #toronto

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