1 0 22-02-2017
  1. Part 2 out of 2. This was now her 4th night Total. She's now officially a part of @superiormawsnc family of fighters. She's tired from lack of sleep, and dealing with stuff at her own personal level. Regardless, she's fighting through. She's like a little sister to me, she looks out for my best interest and I look out for hers. So if she doesn't give up, then I won't give up on her and keep pushing her forward. Past what's comfortable and past fatigue. #god #godisgood #superiormawasnc #kravmaga #bbg #womenofkravmaga #fighter #train #trainhard #lioness #fitfam #fitspo #fitness #fitnessjourney #superiormawsnc #gym #progression

0 2 22-02-2017
  1. "Desistir... eu já pensei seriamente nisso, mas nunca me levei realmente a sério; é que tem mais chão nos meus olhos do que o cansaço nas minhas pernas, mais esperança nos meus passos, do que tristeza nos meus ombros, mais estrada no meu coração do que medo na minha cabeça." #wbbfinternational #musa #wellness #wbbf #atleta #fisiculturismo #fisiculturista #bodybuilding #trainhard #eatclean #dieta #treino #musculação #blindada #moldadanoferro #ratadeacademia #teamcruz #teamvictorlima #teamisport #isportacademia

4 2 22-02-2017
  1. I'm going to give you a look into a day of what I eat today! Every morning I have 2 eggs, 2 egg whites, 2 slices of center cut bacon, 1 whole grapefruit and tons of black coffee. I follow a flexible dieting approach which allows me to maintain balance with my nutrition. To me flexible dieting means eating 90% nutrient dense foods and 10% "dirty" foods a day. A lot of people have the misconception that iifym is all pizza and donuts and while I do eat that sometimes, the bulk of my nutrition consists of much healthier options. The macro breakdown for this is: Carbs - 21g Fat- 14g Protein- 30g #thrasherfitness #thrashertraining #youvebeenthrashed #thrasherbarbellclub #fitness #fitgirls #girlswithmuscles #girlswholift #girlswhosquat #flexibledieting #macros #nutrition #balance #bacon #fit #fitfam #trainhard #crossfit #crossfitgirls #girlswhocrossfit #iwillnotbeoutworked #keephammering #underarmour #underarmourwomen #breakfast #foodie #food #healthy

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