0 0 24-04-2017

0 0 24-04-2017

0 0 24-04-2017
  1. Шпагат за 2 недели, бешеная сушка, похудей на 10 кг за 3 дня. Реклама кричит о быстрых сроках, а тамаде есть предложение- будет и спрос... Но давайте по честному. Быстро ничего не бывает... Бывает трудно, долго, больно, порой монотонно, зато полезно и эффективно! Главное поставить цель и идти к ней, и тогда ты добьёшься многого 💪 #trainhard #motivation #flexible #split #polegirl #lines #beautiful #sport #strong #strongwoman #stretching #stretchgirl #poledance #ukraine

2 0 24-04-2017

3 1 24-04-2017
  1. 1 hour fasted cardio and 15mins core workout for my #mondayworkout . Missed the 4am workout because I didn't feel great when my alarm went off . But I made the 6am train 😊 * * For those that asked if working abs is different from working the core - yes it is . Abs training is simply exercising the front abdominal muscles while core training engages much more - abdominal muscles , stabilising the muscles of the torso , muscles of the lower back. For me I'll say the core involves every part that isn't your legs, hands or head . You can essentially work your abs without working your core but you cannot work the core without working your abs . Makes sense ? Example of core exercises - Vertical leg crunch , V-ups , Reverse crunch , flutter kicks , bicycle kicks , all variations of plank, windshield wipers Etc. There's so much info out there . Read and inform yourself. Have a blessed week! 💖

4 0 24-04-2017
  1. 💪🏽✨MONDAY MADNESS!!!✨💪🏽 ------------------------------------ Question: How bad do you want it???😏😉 ---------------------------------- Tip: strengthening your core will not only give you those rock hard abs that you want for summer😉, it will also lead to better stability and balance, and help to prevent injuries! ----------------------------------- As a personal trainer, my goal is to help you achieve YOUR goals, whatever they may be!💪🏽 -------------------------------- Shout out to Kody for constantly pushing it to the limit!!!! He wants it BAD! Can you tell?💪🏽 #FailureIsNOTAnOption #nextlevelfitness #fit #fitness #fitfam #fitspo #fitspiration #instafit #health #healthylifestyle #gym #gymaddict #personaltraining #trainhard #eatclean #birmingham #weightloss #active #strong #transformation #core #corestrength #diet #cleaneating #motivation #instagood #follow4follow #instadaily #exercise

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