1 1 27-04-2017
  1. DOUBLE TAP if you didnt know this! This is a tip that I recently heard but it made my back workouts improve a lot! Using a thumbless grip will make your back work properly and move the load with less assistance than with a regular grip. But why does this happen? Well, it is because using a thumbless grip shifts the focus away from other muscles and lets your body concentrate on properly activating your back to perform the exercise. Next time you are going to perform a barbell row, or any ort