30 1 21-02-2017
  1. It's amazing the things you can accomplish when you can one simple thing: YOUR MINDSET. . . There's a big difference between failure and giving up... failure "builds" you up... giving up "breaks" you down. . . Don't fear failure- fear not trying! #nevergiveup #trainhard #putinwork Sponsors: Carroll Bariatric, Craddock Oil ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphormw #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

53 2 21-02-2017
  1. Girls don't get caught up in constantly comparing yourself to other girls. Stop trying to travel their journey. . . CREATE YOUR OWN. . . BELIEVE IN YOU. . . EMBRACE CHALLENGE. . . BE BOLD. BE CONFIDENT. BE PROUD. . . I'm proud of the the person I've transformed into today mentally, physically & emotionally. I've molded myself into someone who chases my fears instead of letting them dictate my future. I allow my hardships to strengthen me, not destroy me. I choose to LOVE everyone instead of wasting my energy on jealousy & hate. I forgive often. I despise excuses. And I make every second of EVERYDAY count. #transformation #transformationtuesday ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphormw #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #confidence #drive #determination #fitchick #motivation #inspiration #putinwork #trainhard #nevergiveup

53 0 21-02-2017
  1. "The hustle should never stop -- the moment we are satisfied is the moment we stop growing and..... there's always room to grow." - Ashley Thomas #mondaymotivation #growth #PursueGreatness For inquiries on nutrition/training e-mail: Ashleythomasfitness@gmail.com ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphormw #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #confidence #drive #determination #fitchick #motivation #inspiration #putinwork #trainhard #nevergiveup

60 2 20-02-2017
  1. As Americans we are granted things that MANY people dream of having, yet we spend so much energy criticizing our own country than appreciating how good we have it. . . We have FREEDOM - freedom of choice.. freedom of speech.. freedom of religion.. . . What does this mean?? . . It means you get to wake up EVERYDAY with the freedom to choose how you spend your life - you may not have the things you want BUT you still have the choice to go after what you want or wallow in pity. . . DONT TAKE YOUR FREEDOM FOR GRANTED- ITS SOMETHING MANY HAVE DIED TO GIVE US! . . LIVE for today!! Make the most of your 24 hrs. #makeeverydaycount #freedom #american #pride ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphormw #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #confidence #drive #determination #fitchick #motivation #inspiration

64 3 20-02-2017
  1. After going 8 weeks of training 7 days a week, it has started to take a toll on me mentally & physically. Due to lack of recovery I've decided to add a rest day day into my week. So today I'm spending a little alone time stretching & posing.... training smart & staying focused is key 🔑 #restday #recovery #streching #posingpractice #listentoyourbody #trainsmart #stayfocused ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphormw #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #confidence #determination #fitchick

67 7 19-02-2017
  1. When I first began to explore bodybuilding I encountered a lot of resistance from others who didn't understand it- some even being friends or family. The remarks were harsh and unsupportive. BUT... I chose to keep exploring- it was okay with me that they didn't understand... I don't expect everyone to understand why I workout for 3-4 hours a day, eat super strict, or enjoy pushing myself... . . Because I know it's a sport that takes a special person to enjoy. It's a sport that requires an extreme amount of discipline and focus... and it's NOT a team sport.. so there will be MANY MANY hours spent putting in the work ALONE. . . It's a lot to try to understand. So it's okay others may disagree. But I hope through sharing my journey others see the amazing changes bodybuilding creates in a person mentally, emotionally & physically-- it's why I love the sport... .. . It molds you into a #stronger #braver #positive #hardworking #confident person! 💪🏻 #bodybuildingmotivation #bodybuilder ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphormw #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

51 2 19-02-2017
  1. Tonight I decided to cook my family a nice, healthy dinner... deer sausage, sautéed cabbage with mushrooms & bell peppers seasoned with a sweet/spicy Asian sauce....and even though I'll be eating my tilapia and asparagus, I still enjoyed preparing this meal for them....because I enjoy their company & it's small acts of kindness that make life special! ❤️#healthyfood #cleaneating #deersausage #love #actsofkindness #family ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphormw #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

68 2 18-02-2017
  1. DONT WAIT FOR MONDAY TO START ON THOSE GOALS.. . . . START TODAY -- START NOW . . . BECAUSE ... .. . EVERYDAY COUNTS! 👊🏻 For inquiries on nutrition/training e-mail: Ashleythomasfitness@gmail.com ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphormw #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #confidence #drive #determination #fitchick #motivation #inspiration #putinwork #trainhard #nevergiveup

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