1 0 27-06-2017
  1. Flashback to 2014 😮😮. Time to go back to being blonde again!!!! #fit #muscles #muscle #blonde #balayage #fitmom #fitmum #shelifts #weightlifting #weighttraining #flex #family #happy #tone #gymlife #gym #goals #gymjunkie

1 0 27-06-2017
  1. SQUAT because nobody ever wrote a song about a small ass. * #squat #squats #gym #fit #curves #heavy #weight #weightlifting #bodybuilding #body #loveyourself #me #instasport #sport #beactive #workhard #train #trainhard #legs #butt #motivation

0 1 27-06-2017
  1. The hardest one there is no phone for 2 hours before bed!

11 0 27-06-2017
  1. #transformationtuesday 😃😃 I guess its time to post the transformation post :) I dont have many photos from before but this was me in September, I was 13 stone, I went to bed every night feeling sick and well, looking in the mirror I just cried. I felt so horrible about myself and decided to make a change :) It has taken a lot of hard work, its true what they say though you get out of it what you put in :) I have lost over 5 stone since I started training in weight but I have gained SO much more in everything else :) I am happier, I am healthier, I am stronger and I am not just stronger physically but mentally too :) I absolutely love my life right now and I am proud how far Ive come :) This isnt just a diet, or a phase it becomes a way of life, and boy, is it a good one :) I am so so happy I cant say it enough :) my two bits of advice 😀 first and foremost go vegan !! Cut out the dairy, cut out the meat, cut out the fat😀😀😀 second, don't give up !😀Eat as natural as possible :) I don't take any shakes or supplements at all😀 Trust me , after such a short time you will notice the difference if you are dedicated !❤️You can do it!😀 #nikewomen #instafitness #weightlifting #instagood #instadaily #inspiration #fitfam #fitspo #vegan #hclf #fitness #healthy #girlswholift #vegangirl #diet #weightloss #happy #fitnessmotivation #motivation #me #happy #abs #gymlife #nike #picoftheday #getfit #summer #justdoit #nopainnogain

4 0 27-06-2017
  1. #nomnom can't wait for today's lunch 😁💪🏻 already had a great shoulder & back workout this morning & now I'm feeling fulfilled with some fresh energy for the day ☀️let's make today a good day 💞. . . . . . #foodprep #tasty #healthyfood #foodie #instafood #instafit #fitnesslover #fitgirl #goforit #workhard #focus #smile #lovemybody #bodypositivity #weightlifting #hiit #bodybalance #yoga #pilates #flexibility #mood #vibes

2 1 27-06-2017
  1. COCONUT PORRIDGE 🍁 Breakfast is a BIG Bowl of coconut porridge with chopped banana and mixed seeds and nut selection with cocoa powder 🍫

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