20 1 23-05-2017
  1. My #fitness theme for May: TARGET - 'sth aimed ๐ŸŽฏ or fired ๐Ÿ”ฅ at', All4s #exercises e.g. ๐Ÿ˜ŠIncrease your #awareness on the many #alternatives there are for targeting certain #muscles or muscle groups such as #core #glutes #shoulders with a simple #theraband. Follow me and @bingo_the_spaniel for an #action packed month here on insta and on #facebook.com/wellnesslieswithin/ and at my #barre & #pilates classes at #sourcecorestudio #bewell #getfit #wellnesslieswithin #wellness #well #healthandwellness #health #coaching #lifecoaching

10 0 23-05-2017
  1. Progress happens a little bit each day. Follow your results and chase your goals. I am realistically 6 months out from where I will want to be but that is okay I have my entire lifetime to enjoy getting there 49lbs down looks like 15ish to go?? #choose #well #summerbooty #summer #beachbody #goals #bikini #progressnotperfection #fitgirl #fitnessmodel #fitmom #fitmoms #momof5kids #model #of #fitness #rolemodel #model #of #fitness #countrygirl #country #photo #nofilter #nofilterneeded #nomakeup #photooftheday

49 4 23-05-2017
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