1 0 23-07-2017
  1. 🌱 Every Time we Eat, It's an Opportunity to Nourish our Body πŸŒ±πŸ˜‹ . . °°° Keep it Healthy °°° . . . πŸŒ€ Health πŸŒ€ Fitness πŸŒ€ Wellness πŸŒ€Awareness πŸŒ€ Movement πŸŒ€ Flexibility πŸŒ€ Surf & SurfSet πŸŒ€ Coach πŸŒ€ . . . . #eat#well#bewell#shape#health#nutrition#power#boost#protin#antioxidants#red#berries#blubbeirs#mango#banana#soymilk#vanilla#ice#chiaseeds#yummy#smoothie#natural#body#goals#aware#yourself#balance#RanyanaBalance

1 1 23-07-2017
  1. When your shirt matches your glass of wine, a photo-opp is a must. πŸ˜‚ Spending this sweaty Sunday outdoors with the dogs and family, while sipping on my glass of pinot nior. Red wine is my adult bevarage of choice. This stuff is notoriously known to assist in heart health. Specifically, wine helps to the dialate arteries. This increases blood flow which decreases clots and the risk of limiting blood supply to the heart. 🍷 I also wanted to note that drinking any alcoholic beverage does NOT lessen your ability to lose weight or stall the "gain train". As long as you're fitting the calories/macros from your drink of choice into your daily diet in MODERATION, you're good to go. 😎 So, enjoy yourself in moderation...your body will thank you. πŸ‘ŒπŸΌ

15 1 23-07-2017
  1. #bring #on #September #holiday #Portugal #albufeira #allinclusiveresort #sun #booze #relax #well #deserved 🍻🍻😌😌

5 1 23-07-2017
  1. The past is no longer in our control. Use now to help later. #life #gift #present #future #build #work #live #well #good #inspire #networking #speaker #group #rak #rakspeaks

5 0 23-07-2017
  1. #had#a#fantastic#weekend#with#these#bambinos#my#niece#and#nephew#been#very#well#behaved#lots#of#cuddles#been#lovely#blonde#long#hair#curves#curvyfit #curvygirl #curvacious #effyourbeautystandards #

12 0 23-07-2017
  1. / Good morning worldπŸ₯žπŸ“πŸ― #breakfast #food #foodie #foodstagram #foodporn #honey #syrup #pancake #detox #tea #detoxtea #london #uk #cream #sunday #truth #cafe #meat #healthy #mocha #latte #drinks #eat #well

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