0 0 24-04-2017
  1. 15'34"(35#) 달리기는 넘나 힘든것🏃🏽‍♀️ #오늘의운동 #wod #fran #crossfit #부산크로스핏 #하단크로스핏 #하트비트

6 0 24-04-2017
  1. As a health & fitness professional, the only #gift I ever chase after with a client is his/her progression toward the goal(s) we set forth. From time-to-time, I am met with tokens of appreciation that extend above and beyond prospect & expectations. . #npc #musclecontest #physique #bodybuilding #aesthetics #aesthetic #fitness #fitfam #fitspo #fitnessaddict #fitlife #shredded #muscles #training #workout #wod #loveitkillit #5percenters #isymfs #beastmode #militarymuscle #iifym #igers #igdaily #personaltrainer #motivation #personaltrainer #mountainsidefitness #audiophile

4 0 24-04-2017
  1. 🕑#CIRCUITO 4 #CROSSFIT #WodFilthyFifty Enfocados en #ActivarMetabolismo #OxidarGrasa Mejorar #Potencia y #Resistencia #BajarDePeso Aumentar capacidad #Aerobica y #Anaerobica. @💪 El Wod Fifthy Fifty es uno de los Wod más conocidos, más largos y más duros del Crossfit. @💪Consiste en realizar 10 series de 50 repeticiones de varios ejercicios en el menor tiempo posible. @💪Es ideal para mejorar la resistencia, perder grasa, realizar entrenos de recuperación activa. @GYM_instructor_online #fitnessenespañol #hits #vidasaludable #fitness #ejerciciosderesistencia #rendimiento #entreno #gym #gimnasio #fit #rutina #entrenamiento #AumentarResistencia #wod #quemargrasa #perderpeso

5 0 24-04-2017
  1. #Repost @squat_university with @repostapp ・・・ HOW DOES YOUR SQUAT COMPARE?! (Squat case study) 🏋🏽 . Optimal squat technique requires the bar track over the middle of our foot the entire movement. During the 1st set of this video you can see the bar starts move towards the toes on the ascent ❌This increases stress on the low back and makes the lift more difficult to complete❌ . After the first set I told him to lift his chest and hips at the same time on the way up. As you can see his second set showed a more efficient bar path as the bar now tracked vertically the entire left ✅This gives him the potential to lift more weight because the body is now in balance and able to work more mechanically efficient💯🔥🏋🏽 ________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ #Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter #motivation

5 0 24-04-2017
  1. Сегодня у меня новый рекорд! #wod DT 12 становых 9 взятий на грудь 6 швунгов 70кг. 5раундов. Прошлое время- 11.28, новое-9.52 Тренируйтесь правильно и с удовольствием! Всем КРОССФИТ!💪👍 #crossfit #crossfitminsk #crossfitbelarus #crossfitter #crossfitathlete #тренер #тренератавин #тренерминск #тренировка #кроссфиттренер #кроссфитбеларусь #тренератлет #всемспорт #всемкроссфит

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