2 0 21-02-2017
  1. Back to work this morning. That long weekend was the best gift ever! Back to early mornings, routines to stay healthy and busy days. Rise & Grind, my friends! But always prioritize your health. 💜 Today I had Down & Dirty from Country Heat, as well as Dance Conditioning and a little yoga stretch. Started the day with some fun and light-heartedness. Let's hope that carries on through today! Happy Tuesday! 💜 #tuesdaymorning #morningyoga #morningmotivation #fitnessmotivation #coachkattie #countryheat #dance #danceitout #danceconditioning #lighthearted #riseandgrind #yoga #yogaeverydamnday #yogi #yogisofinstagram #backatit #routine #healthfirst #priorities #workweek #busyday

3 0 21-02-2017

2 1 21-02-2017
  1. Loving my breakfast this morning. I cooked oatmeal in water and almond milk, sprinkled coconut sugar and cinnamon. Then topped it off with almonds and a date. Dates are packed with nutritional benefits, including boosting energy, fiber and even helping fight season allergies (very much needed in Austin). Quick and easy breakfast. Good morning to all!

4 0 21-02-2017
  1. Day 21 of #anatomyofselflove #LowPlank | #ChaturangaDandasana ✨ I choose to feed my good fire ✨ The good fire is the one that tells me I'm alive. The one that screams at me to keep moving. To keep breathing, to keep thinking, to keep being me. No matter what i face, no matter who tries to change me, my good fire will keep me burning bright. I feed it my insecurities, my depression, my anxiety, my ptsd. I feed it the bad things in the hopes that they'll disappear. It'll take time for them to leave me, if they ever do, but I will not let my fire burn out. My fire is one that'll last forever, outshining everything that tries to rub it out. Host ✨ @weirdomandys ✨ @carleebyoga Sponsors ✨ @weirdomandys ✨ @jewellerybypinja ✨ @annakataika ✨ @lovelykikikins ✨ @puket_pants // #yoga #yogachallenge #fit #challenge #yogi #yogafit #fun #fitness #igfitness #igyogacommunity #instayoga #yogadaily #getmoving #motivation #exercise #healthy #active #determination #instahealth #stretching #getfit #healthychoices

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