8 0 28-05-2017
  1. 🇺🇸Memorial Day scheduled🇺🇸 9am ONLY "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". It was renamed "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. See you peeps Monday #memorialday #honorthefallen #herowod #murph #youagainstyou #gethere #emcfstrong #emcffamily

36 2 28-05-2017
  1. Because it's not how good you are, it is how much your loving every #wonderful horrible moment, pain, #challenge your feeling through your #transformation "Somewhere behind the #athlete you've become and the hours of #practice and the #coach who've pushed you. Is the little girl who fell in love with the #sport and never looked back🏋🏽‍♀️ #Landofthefree because of the #brave #Happymemorialweekend ❤️💦💙 #ufcfam Thanks everyone that join me while I subbed April's classes this weekend, I had a blast with you all😉. Schedule will be back to normal on Tuesday #ufcgymcorona #gymlife #gymrat #teamwork #cantstopwontstop #fitfam #fit #fitness #gym #ufc #ufccoach #youagainstyou #iamufc

78 3 28-05-2017
  1. Enjoying the long weekend with these 2 that keep me on my toes and exhausted most of the time 😅 But I sure do love them! I hope everyone's having an amazing weekend!! 💕

81 2 28-05-2017
  1. When you start growing a love connection with @yellowstonenutra supplements!❤😩 their pre workout it's just crazy good and can't forget about the amazing pump and focus!!💊✊🏼😈 you can use my discount code mlomeli10 at www.yellowstonenutra and save 10% on your next purchase!😘🙌🏼💰#yellowstonenutra #xm25 #pinacolada #funkypeach #9weeksout #gymtime #fitnessmodel ▪️ ▪️ ▪️ ▪️ ▪️#vascularity #muscle #fit #vlogs #fitness #motivation #bodybuildng #lifestyle #dedication #diet #cutting #nutrition #physique #ripped #fitfam #cut #gains #shredded #youagainstyou #killingit #chestday

34 1 28-05-2017
  1. 🌟 MIN LÖRDAG 🌟 Lite bilder från idag, bläddra ➡ Jag har planterat lite nya växter, städat det sista inför morgondagen, käkat sill och potatis till lunch, röjt upp nere vid vår badstrand, tagit årets första dopp, solat, handlat och kvällen har spenderats hos svärföräldrarna med grillat och lite vin 🍷 En mycket trevlig kväll 👌 Nu är det bara några minuter kvar tills min födelsedag.... 🎉🎈🎊 ____________________________ #välmående #hälsa #nydagnyatag #kämpa #nevergiveup #gealdrigupp #motmittbästajag #livsstilsförändring #youagainstyou #kanjagkandu #ingaurkäkter #träna #fitness #workout #icaniwill #justdoit #motivation #renvilja #aldrigvila #starkarejag #sizelycklig #teamlivsstil #7punkt0 #psykiskohälsa #utmattning

44 1 27-05-2017
  1. Denna härliga sommar dag är jag exakt 3veckor ut från att göra min debut i men's physique. Just idag kom känslan då jag inte vill träna längre, då det bara kändes helt fel och det fick bli mitt kortaste pass på bra länge. Men det är bara en dag utav 365 och nu är det bara att ta nya tag å tänka om och köra ända in i kaklet💪 #quitersneverwin #tyngre #keeppushing #inspiration #icaniwill #motivation #motmintoppform #tränahårthållkäft #summervibes #noexcuses #nopainnogain #renvilja #restless #workout #workhard #aldrigvila #youagainstyou #flagom #fitness #mensphysique #ssnutrition #svensksportnutrition #teamssnutrition #doyoueven #gym #gohardorgohome #physique #areyounoccoenough

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