๐Ÿ’•Ashley ๐Ÿ’ช๐ŸปThomas ๐Ÿ’•
๐Ÿ’•Ashley ๐Ÿ’ช๐ŸปThomas ๐Ÿ’• โ€“ NASM Certified Trainer @Healthplexperformance @1stPhorm Fitness Competitor @Wbffofficial YouTube: Ashley Thomas Fitness Snapchat: Ashleybct
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82 1 25-05-2017
  1. Success isn't measured by what others think you've accomplished... it's measured by the effort you've put in. PERIOD. --- YOU DEFINE YOUR SUCCESS --- The closer I get the more excited I get about stepping on stage for my 1st #WBFF Show June 17th in Orlando, Florida. That day, just as today, won't be about where I stand in the midst of others but where I stand within myself. #beconfident #24days ----------------------------------- --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

37 0 24-05-2017
  1. What good is #talent without your #heart invested. . . . Talent is a gift...a blessing... BUT talent won't turn your visions, your dreams, your goals into reality. Only action will and without your heart invested you will always put forth minimal effort. . . . . Find that something that makes you come alive... that sets your soul on fire... puts drive in your eyes. When you find it- hold onto it. Work at it. In time AMAZING things will come from it. ----------------------------------- --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

51 0 23-05-2017
  1. Transformations occur one step at a time. ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘  Keep that head held high. Work. And trust the process. The results will come. #commitment #consistency #BelieveinYou #transformationtuesday ----------------------------------------------------------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

53 0 22-05-2017
  1. "If you are working on something that you really care about, you donโ€™t have to be pushed. The vision pulls you.โ€- Steve Jobs . . . The difference between those who think they want it & those who REALLY want it is the way they react when tested. The one who really wants it never caves. . . . GO AFTER YOUR VISION. TURN IT INTO ACTION. AND DONT WORRY ABOUT HOW YOU WILL ACHIEVE IT-- JUST KNOW IF ITS SOMETHING YOU WANT-- YOU "WILL" FIND A WAY! ----------------------------------- #core #coretraining #exercise #HIIT #buildingstrongerbodies #mondaymotivation ----------------------------------- --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

64 2 20-05-2017
  1. Today I am officially 4 weeks out from stepping on stage for my FIRST #WBFF Show June 17th in Orlando, Florida. . . . Currently I have so many emotions going on I don't know what to feel. This is the BIGGEST show I've ever signed up for and even though I'm in the BEST shape I've EVER been in... I too, like anyone else, have fears, doubts, high expectations for myself. But no matter what happens the day of my show the journey of preparing for it has truly been "EXTRAORDINARY" .... . . . it's taught me so much about #focus #truestrength #commitment #teamwork and has rekindled my #faith through humbling me like never before and bringing me closer to #Jesus - he's blessed me with more than I could ever ask for as I traveled many bumpy roads. For that alone, I wake up each day ready to make the most of every OPPORTUNITY laid before me.... whether it's simply staying true to myself by remaining committed to my goals or if it's being a positive influence to those who are desperately seeking motivation to get up that mountain they are climbing. . . . . Never forget that "YOU" matter and that every second of every day is an opportunity to be #extraordinary #willpower #focus #drive #commitment #consistency #BelieveinYou #4weeksout #27days ----------------------------------------------------------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration

60 0 18-05-2017
  1. I love incorporating full body exercises into my training because they are challenging and require focus. They teach the body to work as one which is important for building a strong foundation. . . . Here's one of my NEW favorite core exercises (just tried it today). Note: Use a heavy medicine ball for more stabilization or lighter medicine ball to make more challenging. ----------------------------------- #core #coretraining #exercise #trainingtips #buildingstrongerbodies ----------------------------------- --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

93 3 16-05-2017
  1. Ladies GET OFF the scale. Weighing yourself daily & obsessing over every little pound only leads to self destruction mentally & emotionally. Progress takes TIME. PERIOD. And the scale is a false implication of progress. . . . . Strive to grow mentally, physically & emotionally. Let go of caring what number the scale shows. True beauty is #strength #confidence and #hardwork . . . . These photos were taken 16 weeks apart. And not once did I step on the scale. I simply trusted the process. I stayed true to myself...COMMITTED to my goals.... and put in the work. . . . YOU HAVE EVERYTHING YOU NEED TO SUCCEED - YOU JUST HAVE TO USE IT! #willpower #focus #drive #commitment #consistency #BelieveinYou #transformationtuesday ----------------------------------------------------------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

48 2 15-05-2017
  1. The road will never get easier.... you just get stronger ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . . . . "NEW BLOG POST" ๐Ÿ‘‰๐Ÿป Staying focused / Effects of dieting / Staying Positive ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Go check it out on my YouTube Channel: Ashley Thomas Fitness (link in bio). ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #determination #motivation #teamwork #hardworkpayoff #fitchick #wbffdiva #fitnesscompetitor #mondaymotivation

56 2 15-05-2017
  1. What you do or who you portray yourself as mean nothing if you're not being true to yourself. . . . . What's a good deed if it's done in vain vs from the heart? . . . WHY post photoshopped photos that display perfection when there really is no such thing? . . . . Why flaunt your successes as though you achieved them completely on your own when God was there all along placing the right people & right opportunities before you? . . . . Truth is how we portray ourselves really doesn't matter if our hearts aren't in the right place. Strive to be #humble #real & #truetoyourself โค๏ธ --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

73 2 14-05-2017
  1. ๐Ÿ”นLive in the moment ๐Ÿ”นForgive quickly ๐Ÿ”นSpread love ๐Ÿ”น Share ๐Ÿ”น Be joyful ๐Ÿ”น Be thankful ๐Ÿ”น Need less ๐Ÿ”น Be loyal These are the things this sweet puppy has taught me & he has opened my eyes to what true love is. โค๏ธ ------------------------------------- #myapollo #puppiesofinstagram #love #lifeisbeautiful โค๏ธ --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick

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