💕Ashley 💪🏻Thomas 💕
💕Ashley 💪🏻Thomas 💕 – NASM Certified Trainer @Healthplexperformance @1stPhorm Fitness Competitor @Wbffofficial YouTube: Ashley Thomas Fitness Snapchat: Ashleybct
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43 2 25-04-2017
  1. At times it can be hard to love ourselves.... because we are our own worst critic. We get caught up in envy, greed, gluttony. We want what we don't have. We seek MORE- whether it's fame, wealth, talent.... we focus on the approval of others vs our God given gifts and blessings. . . . The older I get the more I realize SELF LOVE is the most important love for how we love ourselves will reflect how others will love us. Spend time discovering WHO YOU ARE. Focus on your gifts & blessings. Enrich the world around you with what God has enriched you with. . . . . “And in the church God has given a place first to apostles, second to prophets, and third to teachers. Then God has given a place to those who do miracles, those who have gifts of healing, those who can help others, those who are able to lead, and those who can speak in different kinds of languages.” ‭‭1 Corinthians‬ ‭12:28‬ ‭ERV‬ --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

58 4 24-04-2017
  1. I SURVIVED my first week of 2 a day cardio sessions 💪🏻👊🏻💦--- of course there was some soreness involved... OKAY maybe a lot of soreness BUT this SWEET SWEAT rub has seriously been a life saver. This stuff is great for helping you SWEAT during cardio or training and great for aiding in muscle recovery & keeping sore or torn muscles from further injury by keeping them warm. I HIGHLY recommend. . . . . Starting week 16 STRONG! 💪🏻 I'm on the downhill to my FIRST #WBFF Show June 17 in Orlando, Florida! Already hit 2 sessions of cardio along with strength training this morning 💪🏻👊🏻 💪🏻👊🏻#mondaymotivation #abs #abtraining #cardio #sweat #trainsmart #sweetsweat @sweetsweat --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

74 3 22-04-2017
  1. Find what makes you come ALIVE and hold onto it. Don't let anyone try to convince you to stop doing the things you love. They may not understand why it's your passion but sometimes the most beautiful things in life are the least understood. Not everything needs an explanation. Passion is derived from the heart & God instilled it there for a reason- that's enough reason to pursue it. ❤️ #balance #lifequotes #findyourway #createbalance -------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

101 2 22-04-2017
  1. “Yes, you will suffer for a short time. But after that, God will make everything right. He will make you strong. He will support you and keep you from falling. He is the God who gives all grace. He chose you to share in his glory in Christ. That glory will continue forever.” 1 Peter‬ ‭5:10‬ ‭ERV‬‬ . . . . Our GOD is truly a good good GOD. In the midst of chaos he brings peace. In the midst of heart ache he brings comfort. In the midst of doubt he brings clarity. In the midst of struggle he brings strength. . . . Words cannot express my gratitude for all the blessings he's sent me.... my family... my friends.... my clients.... my coworkers.... my husband.... my pets.... my health.... my job.... andddddd this NEW car of mine. After driving a beat up Saturn ion that took 10 minutes to start, had its windows held up by duck tape, and that finally died in the middle of the interstate - and after flooding our Ford Taurus --this new 2012 Honda CR-Z is WAY more than I could ever ask for. So grateful for a husband and father n law who drove all the way to Starkville MS to get it for me. ❤️ #faith #hope #godisgood 🙏🏻--------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

60 2 20-04-2017
  1. #throwback to my running days where I spent just about every Saturday morning racing at local 5K road races (I'm the girl in the bright pink/orange). I've been a runner ever since I can remember and even though I don't do as many races it's still my happy place!! After my #Wbff show June 17 in Orlando, Florida I'll actually start training to complete a marathon + 1/2 marathon in same weekend in Orlando with my mom & sister- it'll be my FIRST Disney run and my first time completing almost 40 miles in 2 days 😁. #throwbackthursday #running #runner #runningmanchallenge #marathontraining #disneyrun #rundisney ---------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #fitfam #wbffdiva #determination #motivation

81 5 20-04-2017
  1. Today I'm a very driven woman with BIG goals.... I'm not afraid to leave the pack and create my own path.... I stand up for others & what I believe in.....I live outside my comfort zone and encourage others to explore new things .... what I see in others is not just who they are BUT who they can be! . . . . I wasn't always this woman. It started with a choice----- we are always an outcome of our choices & we are always one choice away from being a better version of ourselves. --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

40 1 20-04-2017
  1. "NEW" BLOG POST 👇🏻 -- 8 1/2 Weeks Out -- -- CARDIO -- -- OVERCOMING EXCUSES -- [CLICK LINK IN BIO FOR FULL BLOG ] -------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

79 4 19-04-2017
  1. -- -- -- B. A. L. A. N. C. E. -- -- -- Balance is what grounds us. It provides structure and a solid foundation for success. Without it we are essentially bouncing from rock to rock leaving room for a fall. . . . . Strive to find more balance in everyday life. It's important to make time for others but also make time for yourself. How can we lift others up if we are falling ourselves. I say this because surprisingly many put themselves last and in turn loose that strong foundation that held them up. #balance #lifequotes #findyourway #createbalance -------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

65 3 19-04-2017
  1. Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. . . . . -- RESET THAT FOCUS DAILY -- . . . . --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

81 4 18-04-2017
  1. Sometimes the hardest battle is trusting the path we are on. We naturally doubt ourselves and seek approval of others... but Gods vision for us is much BIGGER than our own. Even when others mock your goals or dreams keep chasing them.... for anything is possible through faith. ❤️ #faith #hope #godisgood 🙏🏻--------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

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