💕Ashley 💪🏻Thomas 💕
💕Ashley 💪🏻Thomas 💕 – NASM Certified Trainer @Healthplexperformance @1stPhorm Fitness Competitor @Wbffofficial YouTube: Ashley Thomas Fitness Snapchat: Ashleybct
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10 0 23-03-2017
  1. When you least expect it GOD will answer your prayers 🙏🏻 . . Words cannot express how grateful I am for each of my sponsors and what's even more amazing is the true support I've received from each sponsor. It means the world to me! ❤️ . . Great things happen when you believe in yourself but EXTRAORDINARY things happen when you have others who believe in you as well. 🙏🏻🌟 --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

17 0 23-03-2017
  1. My NEW favorite #gluteworkout - finished my shoulder/tricep workout this morning with 4 sets of 20 reps (per leg) of this glute burnout! #gettingthoseglutes . . 😁💪🏻👊🏻😅💦-- TRY IT -- 😁💪🏻👊🏻😅💦 . . For inquiries on nutrition/training e-mail: Ashleythomasfitness@gmail.com . . Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

45 1 23-03-2017
  1. Strive to be a shining light in a world full of darkness. . . . Don't ever let others actions control yours. . . “But I tell you, love your enemies and pray for those who persecute you,” ‭‭Matthew‬ ‭5:44‬ ‭NIV‬‬ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #godisgood #faith #trust #love #listentoyourheart ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

62 1 22-03-2017
  1. -- N. U. T. R. I. T. I. O. N. T. I. P. -- Clean eating is NOT punishment -- it's actually a reward...its taking care of your body... it's fuel, and nourishment. . . And converting from an "unhealthy" eating lifestyle to a "healthy" eating lifestyle can be hard because you've trained your taste buds to crave certain foods. But what most people don't realize is you can also find alternative ways to eat healthy and satisfy cravings. You just have to get creative. No -- baked foods won't taste like fried foods but healthy foods still don't have to be boring. . . This week I spiced up my meal prep by sautéing 99% lean turkey breasts seasoned with Cavenders all purpose Greek seasoning (i use Salt Free one)- it's delicious ! #nutrition #nutritiontip #cleaneats #ckeaneating #healthychoices #mealprep #food #protein For inquiries on nutrition/training e-mail: Ashleythomasfitness@gmail.com ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

76 4 22-03-2017
  1. Sometimes we spend so much time reflecting back on doors that have been shut on us that we miss all the doors that God has wide open waiting for us - . . Stand firm in your faith. Trust in Gods plan for you. Don't hesitate to walk away if he's closed that door - for he has greater plans in store for you. . . For so long I wrestled with God.... why didn't I get that job I longed for? Or that house? Why did he make me suffer? . . He did it for my own good. He knew through it all I'd Kneel and pray. 🙏🏻He knew I'd resort back to my heart ❤️He knew I was worth more than worldly things. And so I shall walk in #confidence away from what's not meant to be and keep heading towards the path that IS meant to be with him right by my side! --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

70 1 21-03-2017
  1. YES. 👉🏻 Y. O. U. 👈🏻 You are far more capable than you believe .... braver than you can imagine....and once you start living with that kind of confidence you'll begin to grow into the person God meant for you to be. #godisgood #faith #trust #love #listentoyourheart ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

67 4 20-03-2017
  1. Oh how I've dreaded having to get up at 3 AM to get in my fasted cardio before training my 5 AM client. And a year ago I would've said "That's impossible"... but 12 weeks ago when I committed to doing my first #WBFF show June 17 in Orlando, Florida a lot of things I once thought were impossible suddenly became possible. What changed? My mindset. 👊🏻 . . My career is crazy. I don't exactly have easy hours. My days start at 3 am and end at 8 pm. And my days vary from day to day. I've learned to take on each day one at a time as they come making the most of them- that's all we can do! So go tackle your day-- make it GREAT! 💪🏻 #motivationmonday . . “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” ‭‭Matthew‬ ‭6:34‬ ‭NIV‬‬ . . Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

35 2 19-03-2017

71 1 19-03-2017
  1. Ever feel inadequate ? Or like you have no purpose? . . SURE YOU HAVE! WE ALL HAVE QUESTIONED OUR EXISTENCE AT SOME POINT. . . It's not a bad thing to question your identity or purpose... it can be a useful tool in discovering your true self and identity. . . BUT NEVER DOUBT YOU HAVE A PURPOSE- GOD HAS A UNIQUE PURPOSE FOR US ALL-- SO ALWAYS REMEMBER YOU "DESERVE" TO TAKE UP SPACE IN THE WORLD ❤️🙏🏻#godisgood #faith #trust #love #listentoyourheart ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

63 2 19-03-2017
  1. After my leg workout I tried a new #ab circuit that literally took less than 10 minutes. It was quick yet challenging! And better yet you can even do it at home--all you need is two towels and a slick floor. . . Go check it out on my YouTube Channel: Ashley Thomas Fitness (link in bio) and TRY IT! 💪🏻 . . --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security ----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation #abworkout #coretraining #core

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