Kelly
Kelly – Owner of Evolv3training Businesswoman 👌🏻Wifey❤️💍 Lifter 💪🏻 Motivator #iam1stphorm
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26 2 22-06-2017
  1. Truth...but at least I get to do all of them with my favorite person ever @mike_valjas ❤️ #goals #dreams #clients #trainer #proud #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

53 0 19-06-2017
  1. How no one died during this session is beyond me 😜😳 Not sure what @fitness_related_username was on, but this was a hard one! I know that I was definitely on the struggle bus, but we made this last one a good one 👌🏻 Squats and deadlifts with my hubby @mike_valjas and Matt this Saturday. Working out with others definitely makes you work harder, keeps you motivated and makes your training much more fun! If it isn't fun then why bother doing it, right? Looking forward to the next Saturday session when we can go out to eat post workout 🍔🥓 Workout powered by @1stphorm preworkout MegaWatt and branch chain amino acids 💪🏻 #morning #deadlifts #back #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

67 3 16-06-2017
  1. Flashback Friday ❤️ Thinking back to where I was about 3.5 years ago and how lost I felt. I knew that the job that I was in was not the career for me. I knew that I wanted more out of my life and knew that fitness was my passion, but I was afraid. I was afraid to fail, to take risks, to give up my teaching job, really just afraid of the unknown. Lots of "what ifs" went through my head. Fast forward 3.5 years later and I can honestly say that following my passion and creating my own business and career was the best decision I have ever made. I have the opportunity to do what I love every single day. I have the chance to change people's lives and that is something that I strive to do everyday...to motivate, inspire and improve the way that people live their lives...not just my clients at @evolv3training but anyone that I cross paths with. So, if you are unhappy, make the change. The choice is in your hands. Go after your dreams/goals and do not let fear get in your way. There will be bumps, sometimes pot holes, throughout the journey, but if you truly truly want something, it is possible. Work hard, stay humble and do what you love. Happy Friday guys! Continue the hustle throughout the weekend! #photoshoot #goals #dreams #clients #trainer #proud #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

107 9 15-06-2017
  1. Become the person that you want to become. No one is stopping you but you. Work hard each and every day towards your goals...fitness goals or life goals maybe both. Do what needs to be done to become that person. No one ever got where they wanted to be in life by sitting back and watching others achieve their goals. So put the excuses aside and FOCUS on what it is that you want and DO what needs to be done to get there 👌🏻 Happy Thursday guys! Let's make it a strong day! #goals #dreams #clients #trainer #proud #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

93 4 14-06-2017
  1. No words for this 😍 Thank you @mjrpics for always capturing beautiful photos. #photoshoot #goals #dreams #clients #trainer #proud #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

58 3 12-06-2017
  1. Sunday ab workout with @mike_valjas ! We did a mixture of weight and no weight exercises. Did three different exercises all for 4 sets and at least 15 reps of each. Changed up a regular decline sit up and used a stability ball instead which added a level of intensity and really allows you to get that extra stretch through the abs. Added some weight to a regular knee tuck for our second exercise. I added a little hip lift as well to target the lower abs and then we finished up with some oblique work. I don't do obliques too much (don't want to make my waist bigger 😳) but good to throw them in every once and a while! Enjoy! #sunday #abs #workout #abworkout #cardio #evolv3 #evolv3training #fitspo #exercise #fitfam #fit #fitness #fitnessmotivation #dedicated #motivated #driven #success #figure #figurecompetitor #bodybuiliding #bodybuilder #hardwork #lululemon #love #life #lift #lifting #girlsthatlift #burn #iam1stphorm

50 0 11-06-2017
  1. So @mike_valjas had a great idea and surprised me with it today as we were sitting outside enjoying some sunshine! He made us BCAA slushies! Sounds a little crazy, but it was a great idea and tasted amazing! What could be better than sitting poolside, sweating in the heat and then having a drink to cool you down, repair your muscle tissue and be good for you?! Honestly, it tasted great and was just what I needed as we sat poolside post workout. Obviously once and a while it's nice to enjoy a cocktail poolside, but everything in moderation 😉 All he did was blended some water, about 2 cups of ice and 2 scoops of @1stphorm branch chain amino acids! If it was too watery he added a few more ice cubes, and if too icy just add some more water to it until it's just like a slushie! Great way to hydrate, repair and enjoy a "cocktail" in the sunshine! Order your branch chain amino acids from my site to receive FREE shipping! Email me with any questions. Happy to help! Enjoy! #water #hydrate #weightloss #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

107 3 11-06-2017
  1. Nothing better than being able to do what you love every single day surrounded by the ones that you love most. Today was a great day ❤️ Thank you @mjrpics for another amazing shoot! #photoshoot #goals #dreams #clients #trainer #proud #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

70 0 10-06-2017
  1. Super excited to shoot with this amazing photographer @mjrpics tomorrow at @evolv3training ! From our engagement photos, to gym photos, our wedding and now the first photoshoot in my very own gym! Excited for him to capture all of us in our element at @evolv3training ! #photoshoot #goals #dreams #clients #trainer #proud #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

66 4 08-06-2017
  1. "Do one thing that you think you cannot do. Fail at it. Try again. Do BETTER the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it." As Jessie Hilgengerg said, "Go after your goals. Lift heavy shit, love life, and NEVER quit on yourself." #goals #dreams #clients #trainer #proud #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

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