Evolv3 Training
Evolv3 Training – Owner of Evolv3training Businesswoman 👌🏻Wifey❤️💍 Lifter 💪🏻 Motivator #iam1stphorm
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41 2 23-07-2017
  1. When your Sunday Funday involves you lifting alone and @fitness_related_username says "just do whatever" you do whatever! When doing heavy lifts it is always more fun with other people, @mike_valjas , but when you are left to do it alone, you just have to suck it up! I haven't gone this heavy in awhile, but it felt good! I told you that my new goals are to get as strong as possible and to build mass and that's exactly what I'm going to do! Did a bunch of singles all the way up to 345. I wanted more, but backed down for some doubles. I have to say it was fun! My strength is coming back and I feel like I'm getting my mojo back 😜👌🏻 today's session was FUN and that is what is most important. I kept going because I wanted to not because I had to! Progress will come when lifting is fun and enjoyable. Yes, the workouts will be hard, but as long as you have a feel good feeling when it's done, then you did it right! _______________________________ #evolv3 #evolv3training #kmahoneyfitness #sundayfunday #bodybuilding #bodybuilder #figure #powerlifting #squat #bench #deadlift #dedicated #motivated #trainer #nutrition #health #training #gainz #lifting #workout #fitness #fitnessmotivation #iam1stphorm #legionofboom

72 1 23-07-2017
  1. If you eat well, exercise and have a healthy outlook on life, why let the number on the scale make you feel bad about yourself? Have you ever looked in the mirror and actually felt good about yourself? I've had times myself for I like what I see in the mirror, I mentally feel good, and I'm just overall happy with everything but then I decide to step on the scale...why?! I see a number that I "didn't expect to see" and I then am unhappy with the way I look, BUT two minutes ago I was happy?! Bottom line, be careful with the scale. Your weight can fluctuate DAILY and there are so many factors that can do this! IF you use the scale, only use it once a week on the same day, same time, same place and just use it as a reference. If you are someone that struggles with seeing that "number" then don't even use it! Go off of how you feel! How your clothes fit you and remember, if you are putting on muscle sometimes your clothes aren't that great of a helpful source because as your muscles grow, you will grow too! This is a very difficult task for many clients, and not just clients...but me too! I'm definitely getting better and placing my mindset in the right place. I want to continue getting stronger and building more muscle, so for me to stay at the same weight where I was about 4 weeks ago would be impossible and I am okay with it! Fit, strong, healthy over skinny! Happy Sunday! Questions or need advice/help with how to overcome the scale? Shoot me an email kfit521@gmail.com and I'll give you some more tips that I use when dealing with the scale 😊 _______________________________ #evolv3 #evolv3training #kmahoneyfitness #bodybuilding #bodybuilder #figure #powerlifting #squat #bench #deadlift #dedicated #motivated #trainer #nutrition #health #training #gainz #lifting #workout #fitness #fitnessmotivation #iam1stphorm #legionofboom

42 4 21-07-2017
  1. The only way to change is to grow and that is what I plan to do. I am excited to experiment with different training styles, all while still being a bodybuilder 👌🏻 It is so important to keep your training effective, but most importantly, FUN! I've set some goals for myself that I am looking forward to achieving all while enjoying the process! My suggestion? Purchase a small notebook and bring it in with you to the gym or keep it in your car so you can jot down your workout, accomplishments, weight selection, etc following that session. Remember, progress is not only achieved by the way you look, but so many other ways too and I can't wait to watch my progression as I get stronger each week 💪🏻 This was a new move that I tried for yesterday's shoulder workout. Hitting those laterals from a bit of a different angle definitely changed it up a bit. Workout fueled by @1stphorm MegaWatt for energy/pump and of course I was drinking my aminos throughout the workout for endurance and muscle recovery 👌🏻 _______________________________ #evolv3 #evolv3training #kmahoneyfitness #bodybuilding #bodybuilder #figure #powerlifting #squat #bench #deadlift #dedicated #motivated #trainer #nutrition #health #training #gainz #lifting #workout #fitness #fitnessmotivation #iam1stphorm #legionofboom

80 1 20-07-2017
  1. Throwing it back to the beautiful beaches of Mexico and time spent with my hubby ❤️ A little r&r is always needed and appreciated! _______________________________ #evolv3 #evolv3training #kmahoneyfitness #bodybuilding #bodybuilder #figure #powerlifting #squat #bench #deadlift #dedicated #motivated #trainer #nutrition #health #training #gainz #lifting #workout #fitness #fitnessmotivation #iam1stphorm #legionofboom

46 1 20-07-2017
  1. Continuing to grow, not only my muscles 😜 but as a person...as a trainer, business owner, wife, competitor. I think this is very important in all aspects of life...never to settle. To be happy where you currently are, but to always know that there is more and I plan to continue learning more, keeping myself educated, strong, happy and fit 👌🏻 This was a nice triset from my back workout yesterday. I realllllllly want to build bigger shoulders all around, so this set focuses all on the rear delts 🎃 12 controlled rear focused rows on the t-bar row, right into 12 leaning dumbbell rear rows right into 12 light weight rear flys to really feel that squeeze and burn 🔥 Try it on your next back or shoulder day! Enjoy! _______________________________ #evolv3 #evolv3training #kmahoneyfitness #bodybuilding #bodybuilder #figure #powerlifting #squat #bench #deadlift #dedicated #motivated #trainer #nutrition #health #training #gainz #lifting #workout #fitness #fitnessmotivation #iam1stphorm #legionofboom

71 3 19-07-2017
  1. On a hot day like today, this is the perfect pick me up 👌🏻 _______________________________ #evolv3 #evolv3training #kmahoneyfitness #bodybuilding #bodybuilder #figure #powerlifting #squat #bench #deadlift #dedicated #motivated #trainer #nutrition #health #training #gainz #lifting #workout #fitness #fitnessmotivation #iam1stphorm #legionofboom

68 1 19-07-2017
  1. This 👌🏻 If you can conquer this, you are guaranteed to succeed. The gym should not be looked at as punishment. The time in the gym is your time. Your time to push yourself mentally and physically. Challenge yourself to do things that you never thought possible. Change your perception and it can change your lifestyle! Make it a great day guys! #goals #dreams #clients #trainer #proud #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

74 2 17-07-2017
  1. Monday. Back to the grind. Back to work. Some might be upset that vacation is over, but I look back at these pictures and get so happy. We had such an amazing time together at the most beautiful resort. The weather was perfect, water was so blue, great food and drinks, and we made new memories that we will never forget. Until next time Mexico 🖐🏻 For now it's back to the grind. Excited to be back in my zone at my other happy place...@evolv3training Let's make it a great Monday! New week, new goals and exciting things to come! #vacation #goals #dreams #clients #trainer #proud #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

67 3 17-07-2017
  1. First day back training @evolv3training and it felt good! It's funny how even when you are away on vacation, the workouts are never the same. Hubby and I had some fun moving some weight around. We didn't really know what to expect figuring we were away all week, but we both actually felt pretty good! Taking a week away is NOT going to affect you! It felt great and we both felt refreshed getting back into the gym. So be sure to listen to your body and give it a break when it needs it. I'm definitely looking forward to a great first week back to work training my clients and myself! Set yourself up for a great week guys! Set some goals, write them down and go after them this week! Workout fueled by @1stphorm preworkout and bcaas! #morning #deadlifts #back #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

48 4 16-07-2017
  1. Oh. My. This is so good! Came home from vacation to a wonderful delivery from @1stphorm and we were so excited to try the new Level-1 protein flavors! @mike_valjas wanted a cool shake this afternoon and this recipe was so easy and came out delicious! The Level-1 protein mixes so well, makes the shake super creamy like a milkshake and the mint ice cream sandwich flavor is...on point 👌🏻 Literally tastes like a mint chocolate milkshake! Enjoy! 1 banana 1 scoop of Level-1 Mint Ice Cream Sandwich 1 cup of ice 1 cup of water -blend together in blender and enjoy! This would be a great shake to have as an afternoon snack on a hot summer day like today! Questions about shakes, recipes, what protein to use, etc. Let me know! Happy to help and be sure to order your Level-1 from my direct link for free shipping! #protein #shake #recipe #weightloss #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift

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