Kelly
Kelly – Owner of Evolv3training Businesswoman 👌🏻Wifey❤️💍 Lifter 💪🏻 Motivator #iam1stphorm
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13 Comments
Danielle Cassese-Torlucci (@flipflopgirl_83)
flipflopgirl_83 02:53:49 03/20/17

@ncass413 😣😣

Valerie (@valerieellen)
valerieellen 19:04:27 03/20/17

@kmahoneyfitness totally doing this today! Thanks girl

Kelly (@kmahoneyfitness)
kmahoneyfitness 19:18:24 03/20/17

@valerieellen enjoy! 💪🏻

Jen Marie (@jen.nelli)
jen.nelli 02:45:27 03/22/17

@prettyy_inpinkk let's do this!

Errica Trezza (@enygma21)
enygma21 21:09:12 03/22/17

Did you have weight on the cable machine?

Kelly (@kmahoneyfitness)
kmahoneyfitness 22:56:20 03/22/17

@enygma21 yes

Errica Trezza (@enygma21)
enygma21 23:07:02 03/22/17

How much?

Kelly (@kmahoneyfitness)
kmahoneyfitness 23:17:34 03/22/17

Everyone is different. Try out a weight and see how it feels. If doing 15 reps it should start to burn around rep 7,8,9. If doing 20 shoot for a burn around rep 12. Make sure you don't feel any pressure in your back. If you do, go lighter.

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