Liza Druce
Liza Druce โ€“ Fitness lover โค๏ธ Personal Trainer ๐Ÿ‘ Insanity Live Instructor ๐Ÿ˜ Weight Lifter ๐Ÿ’ชGroup Fitness ๐ŸŒŸ Life Motivator ๐Ÿ‘Œ
1064
Posts
487
Followers
459
Following

16 1 19-06-2017
  1. These guys and gals are totally awesome, hottest day of the year and the still come to training. Totally smashed it, well done you incredible lot ๐Ÿ˜ . . #circuittraining #workout #fitness #fitnessclass #noexcuses #maxeffort #motivation #workoutmotivation #personaltrainer #fitnessinstructor #lovemyjob #lovetheprocess #proud #busy #thursday #health #fit #cardio #strength #core #traininsane #fitnessinspiration #monday #mondaymotivation #mondatworkout #nevermissamonday

53 3 17-06-2017
  1. "Lifting makes you bulky" ๐Ÿค” Sometimes I where actual clothes... . . #lift #weights #girlswholift #girlswithmuscle #liftheavy #feminine #dress #wedding #workoutmotivation #workout #muscle #hardwork #traininsane #results #bulky #gym #gymlife

70 4 14-06-2017
  1. ๐ŸŽ‰PB๐ŸŽ‰ yaaaaaay, 130kg deadlift!!!! (Weighing in at 76kg) It was not a clean lift, but it went up all the way ๐Ÿ˜ƒ๐Ÿ˜ƒ Perspective... I eat a high fat, low carb LIFESTYLE (not diet) and I have been testing intermittent fasting as another lifestyle choice over the past 3 months. So, this lift was towards the end of my fast (I haven't eaten since 5.30pm yesterday and it is now 11.15am). Results I'm noticing: ๐Ÿ”ธstrength still increasing ๐Ÿ”ธsustainable energy throughout the day ๐Ÿ”ธno longer hungry between meals Nutrition is a mindfield to every individual, you gotta test the waters and find what's right for you and listen to your body! #pb #deadlift #personalbest #strength #progress #lovetheprocess #bodybuilding #motivation #girlswholift #girlswithmuscle #muscle #hustle #workoutmotivation #workout #backday #gym #gymlife #fitness #keto #highfat #results #energy #backworkout

23 1 08-06-2017
  1. Amaaaazing class tonight!! Max effort in all round, atmosphere was awesome. Love this job ๐Ÿ˜ . . . #circuittraining #workout #fitness #fitnessclass #noexcuses #maxeffort #motivation #workoutmotivation #personaltrainer #fitnessinstructor #lovemyjob #lovetheprocess #proud #busy #thursday #health #fit #cardio #strength #core #traininsane #fitnessinspiration

65 0 04-06-2017
  1. INSANITY LIVE Round 25 worked its magic. Freaking awesome workout on a Sunday morning ๐Ÿ˜ . . ..#insanity #insanitylive #insanityinstructor #worthit #progressnotperfection #fitnessclass #hiitworkout #workout #highintensity #fit #fitness #health #excited #motivate #inspire #quote #fitnessquote #noexcuse #progress #lovetheprocess #strength #cardio #core #muscle #hustle #grind #sundayworkout #sundaymorning #sunday

62 0 24-05-2017
  1. Insanity live tonight!! Beautiful sunshine, I know it hot but that's no excuse not to come and get your sweat on in tonight's class!! Never regret a workout, lets goooooo!!! . . #workoutmotivation #insanity #insanitylive #insanityinstructor #worthit #progressnotperfection #fitnessclass #hiitworkout #workout #highintensity #fit #fitness #health #excited #motivate #inspire #quote #fitnessquote #noexcuse #progress #lovetheprocess #strength #cardio #core #muscle #hustle #hardwork #sweaty

64 2 23-05-2017
  1. Delts happened and it was awesome. 25 sets and two running up and down the rack exercises. Volume - love the burn ๐Ÿ”ฅ only had dumbells to work with so lots of supersets, dropsets and trisets. Pushing past the limit ๐Ÿ‘Š . . #delts #deltworkout #workout #homeworkout #motivation #workoutmotivation #girlswholift #girlswithmuscle #lovetheprocess #traininsane #gym #gymlife #muscle #hustle #gymrat #fitness #strength #keepgoing

60 0 17-05-2017
  1. Red face says it all really. . . . #insanity #insanitylive #insanityinstructor #worthit #progressnotperfection #fitnessclass #hiitworkout #workout #highintensity #fit #fitness #health #excited #motivate #inspire #quote #fitnessquote #noexcuse #progress #lovetheprocess #strength #cardio #core #muscle #hustle #hardwork #sweaty

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