Men's Health
Men's Health – Your ultimate guide to fitness, health, weight loss, nutrition, sex, style & guy wisdom 💪

3953 31 28-06-2017
  1. The best abs workout you're not doing from @andyspeer! L-sits find their roots in gymnastics and require high levels of upper body strength and stability, but you don't have to be a gymnast to add them into your workout. For a proper L-sit, you'll want to brace your core (think of how you'd prepare for a punch to the gut), squeeze your shoulders down and back, and maintain a natural curve to the lower back. While keeping that position, remember to breathe deep into your belly without releasing tension in your abs. Perform the exercises listed below for 20 seconds of work with 20 seconds of rest between moves. 1. L-sit compression 2. Tuck kickout 3. Alternating spider lunge stretch 4. L-sit hold (beginner: tuck hold) Rest for 20 seconds. That's 1 round. Repeat for 3 to 5 rounds. • • • Want more six-pack shredding workouts like this? Check out for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs #AbWorkouts #SixPack

1677 15 27-06-2017
  1. Are you a runner? A hunter? A total workaholic? Head to now and find out the perfect dog breed for you 🐶

3651 25 27-06-2017
  1. This new spin on planking from @ebenezersamuel23 will completely carve up your core. This routine starts in the plank position, and forces you to train all the muscles that hold you in balance during a plank. By adding small movements, it challenges your core even more, forcing it to compensate and adjust to changing balance requirements. Perform the exercises in order listed below. 1a. Plank with plate push-pulls, 10 reps per arm 1b. Plank with leg raise, 10 reps per leg 1c. Plank, 1 minute. Rest 10 seconds. 2a. Iron-cross plank, 20 seconds Rest 90 seconds. That's one set. Shoot for 3 total sets. #MHFit #Fitness #Abs #CoreWorkout #SixPack