MindfulnessETC Books
MindfulnessETC Books – Wellness, meditation and spirituality - inspiration and activities from the mind, body, spirit and health range at RPS and CICO Books
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51 22 24-05-2017
  1. GIVEAWAY ALERT!!! Would you like to win the brilliant beginner's mindfulness card and book set by Anna Black? We've teamed up with our friends at the @mindfullivingshow to give you the chance to win one of four sets this #WinitWednesday! All you need to do to enter is 1. Follow us 2. Follow the @mindfullivingshow 3. Like this post 4. Leave a comment below. Four lucky winners will be chosen at random on Friday 26th May across Facebook and Instagram. Good luck! #win #giveaway #competition #bookgiveaway #bookstagram #bookstagramgiveaway #booklover #mindfulness #mindfulnessonthego #meditation #busybusybusy #livinginthemoment #bemindful #behappy #stressrelief #mindfulnessmeditation #mindfulnessetc

35 0 23-05-2017
  1. Kombucha is a fermented probiotic drink renowned for its health-giving properties. But just what are the health benefits? Louise Avery of #loisandthelivingteas fills us in at the #linkinprofile πŸ΅πŸπŸ“πŸ…πŸŒΈ #kombucha #livingtea #kombuchatea #happykombucha #healthytreats #healthbenefits #health #probiotics #guthealth #guthealthy #fermentedfoods #realfood #eatrealfood #plantbased #fermentation #digestivehealth #healthy #healthspo #instahealth #allnatural #drinkstagram #iamwellandgood #feelgood #feelheathy

24 0 20-05-2017
  1. Gardening is one of the most creative things you can do, yet it also keeps you grounded with a deep connection to the earth. Hit the #linkinprofile to discover 8 herbs you can grow for healing and happiness. Whether you grow herbs to add flavor to your food, as an activity to soothe the mind, or as an enchanted garden for kitchen witchery and spellcraft; we want to know which herbs, plants and flowers you like to grow at homeΒ πŸŒΏπŸŒΎπŸƒπŸŒΈΒ #herbs #plants #instagarden #mygarden #backyardgardening #urbangarden #homegrown #greenthumb #growyourown #gardenlife #herbgarden #kitchengarden #health #healing #happiness #grounded #kitchenwitchery #homeremedies #pagan #greenwitchery #flowermedicine #everydaymagic #instaart #illustragram #mindfulnessetc

47 1 19-05-2017
  1. Make sure after you exercise you ALWAYS stretch! It's so important not just for preventing injury but also improving your flexibility which will in turn make the sport you practice easier and more enjoyable. This week we're calling all the runners to take a look at our blog in the #linkinprofile and check out our 3 stretches for running πŸƒ . . . . #fitness #stretchingwithease #stretching #stretch #tips #workouttips #exercisetips #healthtips #fitness #fitspo #fitnessmotivation #mobility #realrecovery #bodypositive #stretchingtips #healthyliving #run #runners #running #runforlife #RunHappy #runnerscommunity #LoveRunning #instarun #instarunners #runningmotivation #runnersofinstagram

25 1 18-05-2017
  1. Discover 8 of our favorite veggies and the reasons why we love them at the #linkinprofile in celebration of #NationalVegetarianWeek! @CarolineArtiss offers delicious and nutritious ways to cook them, eat them, and feel their health and beauty benefits in her book #BeautyFoods πŸ’ƒπŸ’šπŸ΄Β #vegetables #veggies #plantbased #vegetarian #veglover #vegbenefits #beauty #beautytips #beautiful #insideout #insideandout #nourish #nutrients #antioxidents #vitamins #health #happiness #healthyeating #cleaneating #foodisfuel #whatveggieseat #feelgood #goodvibes #mindfulnessetc

40 1 18-05-2017
  1. We're thrilled to announce our presence at the first ever @mindfullivingshow in the @bdclondon! You can find us at Stand A22 on 2nd and 3rd June 2017 where we'll be offering a fantastic giveaway and an exclusive show discount on our books, as well as a Creativity Table for you to take some time to yourself and enjoy mindful activities from origami to colouring. We hope to see you there! #mindfullivingshow #mindfulliving #mindfulness #eventannouncement #timeforthemind #calm #mindfulschools #mindfuleducation #powerofthemind #psychology #emotionalwellbeing #wellbeing #mindfultherapist #mentalhealth #mindfultherapy #mindfullife #mindcoaching #inspire #happiness #empowerment #mindfuljourney #mindfulnessetc #cicobooks #mindbodyspirit #mindbodyspirithealth #mindbodysoul

43 14 17-05-2017
  1. GIVEAWAY ALERT!!! Would you like to win the brilliant yoga book by Christine Burke of @liberationyoga #TheYogaHealer? We've got one copy to giveaway for #WinitWednesday! All you need to do to enter is 1. Follow us 2. Like this post 3. Leave a comment below. One lucky winner will be chosen at random on Friday 19th May. We're also running this giveaway on Facebook so head to our page MindfulnessETCBooks to double your chance of winning. Good luck! We've also got an interview with Christine on the blog #linkinprofile so head on over to hear all about the things that inspire and empower her #yogalife! #win #giveaway #competition #bookgiveaway #bookstagram #bookstagramgiveaway #booklover #yoga #yogi #yogahealing #yogatherapy #healthebody #yogainspo #yogateacher #namaste #bewell #behappy #yogapose #yogalove #yogapractice #yogainspiration #livewell #stressrelief #mindfulnessetc

27 0 16-05-2017
  1. Do you sometimes feel so overwhelmed by what you have to do in the day that you struggle to sleep? And even if you do sleep, do you actually feel rested in the morning? Philip Permutt @thecrystalhealer suggests 6 crystals that can help you to de-stress before bed at the #linkinprofile, along with an effective visualization to help your brain switch off so that you feel calm and naturally sleepy πŸ’ŽπŸ˜΄πŸ’ŽπŸ˜΄ #sleep #sleepless #sleepwell #sleepbetter #destress #stressrelief #stressbuster #stressed #becalm #behappy #sleepytime #crystal #quartz #rosequartz #thecrystalhealer #crystalhealing #healingcrystals #gems

52 3 15-05-2017
  1. Happy #worldmeditationday! If you're thinking about starting to practice meditation or mindfulness, but you're not sure where to start, then check out our blog at the #linkinprofile for a simple meditation exercise that is perfect for beginners. . . . #mindfulness #mindfulnessmeditation #everydaymindfulness #mindfulnessetc #wellness #happiness #enjoylife #illustration #instaart #illustragram #illustrationoftheday #behappy #bewell #livewell #meditation #breathingmeditation #meditationmonday #worldwide #rest #timeout #youtime #meditateanywhere #zen #wellness

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